Positive Reflections on the Year gone by 2025(+FREE Printable Worksheets)

As we arrive at the final few days of 2025, many people notice a subtle heaviness in the air, a quieter, darker, more inward energy. From the perspective of growth and reflections this is not something to resist. It is a natural descent into reflection. As Carl Jung wisely said, “One does not become enlightened by imagining figures of light, but by making the darkness conscious.”

End-of-year energy tends to pull us inward, inviting us to pause, review, and metabolize what we’ve lived through. And that is precisely why this season can become a powerful container for deep healing.

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11 Gentle Habits That Can Transform Your Life

“We are all butterflies. Earth is our chrysalis.”~ LeeAnn Taylor

For me, transformation hasn’t come from big, dramatic changes, it’s come from the small, steady practices that reshape the way I see myself, others, and the world. These are the habits I lean on, and I share them with you not as rigid rules, but as invitations.

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Spiritual Imbalance: Ancient African Wisdom and the Psychology of Trauma

I’ve been in the healing field for more than two decades now, and there is still always something that I can come across that absolutely leaves me in awe. I’ve studied all the mental and spiritual health modalities under the sun and still continue to do so.

My research always sends me down a deep path with amazing revelations. I’ve been doing a lot of work, research and courses on healing trauma behind the scenes.

I wanted to share with you what I have learned…I’m sure it will enlighten you as it continues to enlighten me.

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