“We are all butterflies. Earth is our chrysalis.”~ LeeAnn Taylor
For me, transformation hasn’t come from big, dramatic changes, it’s come from the small, steady practices that reshape the way I see myself, others, and the world. These are the habits I lean on, and I share them with you not as rigid rules, but as invitations.
Continue reading “11 Gentle Habits That Can Transform Your Life”
I’ve been in the healing field for more than two decades now, and there is still always something that I can come across that absolutely leaves me in awe. I’ve studied all the mental and spiritual health modalities under the sun and still continue to do so.
My research always sends me down a deep path with amazing revelations. I’ve been doing a lot of work, research and courses on healing trauma behind the scenes.
I wanted to share with you what I have learned…I’m sure it will enlighten you as it continues to enlighten me.
Continue reading “Spiritual Imbalance: Ancient African Wisdom and the Psychology of Trauma”
“Our anxiety does not come from thinking about the future, but from wanting to control it.” — Kahlil Gibran
Anxiety is not a life sentence. It is not a sign that you are broken or that your spirit is lost in chaos. Anxiety often feels like something invading you, like an unseen force gripping your body and clouding your mind, but I want you to know: you are not powerless. Healing is possible. Profound healing.
And it begins when you reclaim your agency and release the identity of being the victim. Healing doesn’t arise from fear. It arises from presence, self-compassion, and truth.
Let me share with you three soul-deep understandings that transformed my own journey through anxiety—and that have guided many others home to peace.
Continue reading “You Are Not Broken: Healing Anxiety from the Inside Out”
Positive Provocations 