Tag: mindfulness

5 Morning Rituals I Swear By as a Therapist

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Emotions, healing, Mind, Mind-Mental Health9 Comments

I’ve always believed that what begins well ends well. In that energy I try to begin my day with positive morning rituals daily. Yes, there are some days when I can’t do them all and thats ok too. The important thing is that I am trying to positive and trying to keep my energy high daily.

The other reason I swear by starting my day off right, is because of the nature of my work. Being a Therapist means I help my clients deal with a lot of their life’s complicated stuff, which can be very heavy energetically at times. If I don’t begin my day on a high note, I feel like I can’t fully help my clients to raise their vibration. So, positive me means positive and happy clients 🙂

Here are the 5 morning rituals I swear by as a therapist to raise my vibration and that of all I meet:

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10 Small Habits That Can Positively Change Your Life

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Emotions, healing, Mind, Mind-Mental Health, Positive Self Reflection, spiritual healing12 Comments

“Great things are done by a series of small things brought together.”~ Vincent Van Gogh

When we think about changing our lives for the better, we often think of big lofty goals. Our list is big and the expectations we have of ourselves bigger.

So, we begin with the BIG changes we want to make in our lives, which is a good thing to reflect on from time to time. Then we go about trying to achieve that BIG change, with even bigger, more drastic steps. Only to fall flat on our face within 3 -5 days. Which means we can begin to change, but to stay the course consistently is the problem. And believe me, its a problem we all face.

To bring about BIG positive changes in my life, I realized I didn’t have to do anything big. In fact I had to make small shifts in my habits. As I kept incorporating these small shifts consistently and daily, I started to see BIG changes.

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Simplified Stress Management Guide for 2025

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Emotions, Mind, Mind-Mental Health, Positive Self Reflection4 Comments

“To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.” ~Jill Botte Taylor

I know all the advice all over the internet and books and videos can feel overwhelming when it comes to managing your mental health.

“Do this to feel less stressed.”
“Try this hack to stay productive.”
“Don’t forget these habits or you’re doing it wrong.”

It’s a lot, right? And so darn confusing

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