7 Life Lessons 2023 taught me (+7 Positive Affirmations to close the year)

On December 28, 2023December 29, 2023 By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn healing, Mind, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health13 Comments

“Your present circumstances don’t determine where you can go. They merely determine where you start.”
~ Nido Qubein

There are less than a handful of days left of 2023. A year that for me, was quite testing, but also life affirming. I like to think that everything I learned and experienced this year will make next year so much more special. These are some of the life lessons I have come to realize over these last 12 months.

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Positive Reflections on the Year gone by 2023 {+FREE Printable}

On December 12, 2023December 16, 2024 By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Emotions, healing, Mind, Mind-Mental Health, Positive Self Reflection6 Comments

“Be like a tree and let the dead leaves drop.” ~ Rumi

❤ Read and get the 2024 Reflections FREE Worksheets HERE ❤

As a practice for many years now, I love to end the year by reflecting on the year that has gone by. Its a practice that has helped me deepen my relationship with myself, it helps me learn from the experiences I’ve had this year and in general makes me more appreciative of the year that was.

For me to even begin reflecting on the year that has gone by, I have to sit with my journal. I have to look at all that I added to it in the past year and really notice where it is that I spent my energy.

Its such a great practice honestly. To really reflect on the year, I had to bring to mind everything about the year. Here’s how I did it:

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How to End the Year on a Gentle, Healing Note

On December 29, 2022December 4, 2023 By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Mind, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health, Positive Self Reflection7 Comments

“Year’s end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us.”
~ Hal Borland

2022, the year when the world started getting back to normal after the pandemic. The collective human consciousness was in a state of lets go back to normal mode. Everyone wanted to live like they lived pre-pandemic. This was that year when we all made ourselves believe it was almost back to normal. But really, was it? Or rather, is it back to normal?

Normal, I think is totally overrated. When were we all totally normal anyway? But the human mind likes to feel like it can recreate a familiar space, because it needs to feel safe.

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