9 Essential Self-Care Tips to Take Better Care of Yourself

On May 15, 2023April 15, 2024 By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn healing, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health, spiritual healing16 Comments

“Keep taking time for yourself until you are you again.” ~ Lalah Delia

Do you feel Exhausted, uninspired, or unwell most of the time? If yes, then you need better self-care.

Mental health and Spiritual well-being affects how we think, feel, act, make choices, and relate to others. Mental health is more than the absence of a mental illness—it’s essential to your overall health and quality of life. Self-care plays a vital role in maintaining your mental health and spiritual well-being as it helps to support your treatment and recovery if you have a mental illness.

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Decluttering for Spiritual Growth and Healing

On April 17, 2023May 10, 2025 By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Heal Your Soul Column, Mind, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health, spiritual healing20 Comments

“The first step in crafting the life you want is to get rid of everything you don’t.” ~ Joshua Becker

If you feel like something is holding you back to your past or the energy around you doesn’t feel right, it’s time to declutter.

I’m sure you’ve probably heard that decluttering is good for your physical environment and your mind. But did you know that there are also levels of spiritual growth that happen when you declutter?

What is Clutter actually?

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How to Set Better Emotional Boundaries and Why they are so Important for Healing

On April 4, 2023 By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Mind, Mind-Mental Health12 Comments

If you want people to respect your boundaries, you need to first set them yourself.

Understanding Emotional Boundaries

Imagine your emotional boundaries as a protective bubble. This bubble keeps your emotions in and other people’s emotions out.

Having emotional boundaries gives you the ability to witness others emotions without taking their emotions personally (into your bubble) or as your responsibility to react to, fix, or solve. Your emotional boundaries enable you to differentiate where your emotions end and other person’s emotions begin.

When we have unclear emotional boundaries that we have not even set for ourselves, others emotions flood into our safe space. As a result, we become highly reactive to not only other’s emotions, but also our own.

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