How to Build Deeper Human Connections(at any age)

“The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” ~ Carl Jung

In our age of uber connectivity human connection is not such a common phenomenon. We see lots of people but find our little cucoons to hide in. We don’t realize we’re craving a deeper connection with others until we actually find it. That is because deep human connections are Healing!

After publishing last weeks article where I shared my thoughts on how we have become so independent and how it is actually depressing us…my inbox was flooded with emails. All from beautiful souls of all age groups and demographics who felt the same way and were curious to learn how to build deeper human connections. Because it IS hard to do so. I get it. We all struggle with this.

Cultural norms come in the way and make it hard to connect with other humans – we’re supposed to talk about the weather, sports, the news, but not our deepest struggles. We’re supposed to say cool or funny things, but not share our greatest hopes for our lives or the person we want to become.

It’s hard BUT…

It’s hard, but… human connection is one of the most powerful healing forces available to us. We don’t realize we thirst for it, but we do, and the thirst is deep and very very real. When I find real human connection, it nourishes my soul, changes me, moves me to tears.

Building deeper human connections plays a positive and powerful role in emotional and mental healing. Here’s how:

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16 Journal Prompts To Find Your Purpose(+Free Printable)

Why do YOU exist on this planet?

For most of us this is a question that keeps coming up as we progress in life. And this question especially haunts us when we feel like we are not living a life of purpose in the first place.

Your purpose is why you exist on this planet, but that purpose is sometimes hard to understand. I have known people who have asked this question to themselves at the age of 45, 55, 65 and even 85! Its not that uncommon to question your existence. Infact, on your healing journey, at some point these things will come up. Its healthy to reassess your life from time to time to clarify if you are on the path of your purpose or not.

The best journal prompt to find your purpose is, “What did you love doing when you were a child?”

I need for you to jog your memory to when you were a kid, say 8-12 years and remember what you were seriously obsessed with. What made you jump out of bed in the mornings? What was your mind busy with?

In the midst of chaos and confusion, answering those questions helped me find my purpose years ago.

But today I offer 16 more journal prompts to help you figure out your life’s purpose.

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Is Self Sabotage Holding You Back? Learn How to Break Free from It

“You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ~ Louise L. Hay

Self-sabotage is more prevalent than we realize. Did you know that Abraham Lincoln, Fred Rogers, Michelangelo, John F. Kennedy, and George Washington all experienced some aspect of self-sabotage before they made history?

What is self-sabotage, and how does it undermine your ability to live a fulfilling life? And most importantly, how do we begin healing from it?

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