Why We Need FEAR to Move Forward

“I learned that courage was not the absence of fear, but the triumph over it.”~ Nelson Mandela

Did I ever tell you how I learned to swim when I was 13 years old?! My dad, kept trying to teach me to swim. I loved the pool and wanted to swim as well, but I just could not get myself to the deep side of the pool. I feared, if I cant feel the floor of the pool under my feet I would drown. That fear held me back and simultaneously upset me as well. By then my dad had taught me all the styles of swimming, the front stroke, back stroke, doggy paddle etc but all in the shallow end.

One fine day, when everyone else was jumping off the dive board happily and I was still in the shallow end feeling down, my dad called me outside the pool to hand me something. As soon as I walked towards him, he said “Hey baby, see you on the other side and keep paddling”…laughingly…and then SPLASH he pushed me in the deep end. I kid you not, I went right down the pool to touch my feet in the deepest end and pushed myself back up and kept paddling like my freaking life depended on it!!

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5 Healing Life Lessons from INSIDE OUT 2

About 3 weeks back I had the pleasure of watching “Inside Out 2” with my family, and I must say it’s an amazing film. I love how the movie shows how different emotions affect young people today.

At first, it focuses on simple emotions like Joy, Fear, Sadness, Anger, and Disgust, a.k.a. the five core emotions. But as the character goes through puberty, more complex emotions like Anxiety, Embarrassment, Envy, and Boredom start to appear. Very very relatable, no matter what age you are. At times in the movie, I cried at how sensitively and beautifully the inner workings of our mind were being portrayed on screen. Just marvelous!

I used to tell my clients and almost anyone I know, “life doesn’t come with a How To live Life and handle your Emotions Handbook” almost as a factual observation so as to instill the importance of self discovery and personal development. But now, I usually give the reference of the movie Inside Out as a reference to learn from how to understand your own emotions.

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What’s in YOUR cup?~Positive Weekend Nudge🩷

You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.

Why do you think you spilled the coffee?

“Because someone bumped into me!”

Wrong answer.

You spilled the coffee because there was coffee in your cup. Had there been tea in the cup, you would have spilled tea. Right?

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