Tag: Self-Help

5 Morning Rituals I Swear By as a Therapist

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Emotions, healing, Mind, Mind-Mental Health9 Comments

I’ve always believed that what begins well ends well. In that energy I try to begin my day with positive morning rituals daily. Yes, there are some days when I can’t do them all and thats ok too. The important thing is that I am trying to positive and trying to keep my energy high daily.

The other reason I swear by starting my day off right, is because of the nature of my work. Being a Therapist means I help my clients deal with a lot of their life’s complicated stuff, which can be very heavy energetically at times. If I don’t begin my day on a high note, I feel like I can’t fully help my clients to raise their vibration. So, positive me means positive and happy clients 🙂

Here are the 5 morning rituals I swear by as a therapist to raise my vibration and that of all I meet:

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A Positive Step-by-Step Guide to Handling Any BIG Emotion

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Emotions, healing, Mind, Mind-Mental Health, Positive Self Reflection, spiritual healing21 Comments

“Depression and anxiety can’t fit in your head if you’re cultivating feelings of joy and inspiration.” ~ Austin Butler

Life is a journey that is actually full of emotions and feelings. Everything that happens in our life we have attached an emotion to it. In fact, if you think of any event from the past(even yesterday) the emotion attached to that event is what you feel first when you think about it.

Its amazing how everything we are, is a sum total of the feelings and emotions we have been through. But, sometimes the emotions feel too BIG to handle in certain situations. And that is very normal. We all can feel overwhelmed when we feel these big emotions coming on. They are often triggered by life-changing decisions or events.

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When you start Healing from Past Traumas…

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Emotions, healing, Mind, Mind-Mental Health, spiritual healing3 Comments

Nobody really talks about this but When you start healing past traumas and your body comes out of the “fight or flight” mode you will crave rest and silence.

Because your body finally starts to feel safe in the peace and calm.

You aren’t lazy, You are just catching up on all the years you didn’t have calm.

Healing and rest go hand in hand. Mental rest, emotional rest, physical rest… Is all needed to truly heal from past traumas.

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