A Positive Step-by-Step Guide to Handling Any BIG Emotion

“Depression and anxiety can’t fit in your head if you’re cultivating feelings of joy and inspiration.” ~ Austin Butler

Life is a journey that is actually full of emotions and feelings. Everything that happens in our life we have attached an emotion to it. In fact, if you think of any event from the past(even yesterday) the emotion attached to that event is what you feel first when you think about it.

Its amazing how everything we are, is a sum total of the feelings and emotions we have been through. But, sometimes the emotions feel too BIG to handle in certain situations. And that is very normal. We all can feel overwhelmed when we feel these big emotions coming on. They are often triggered by life-changing decisions or events.

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When you start Healing from Past Traumas…

Nobody really talks about this but When you start healing past traumas and your body comes out of the “fight or flight” mode you will crave rest and silence.

Because your body finally starts to feel safe in the peace and calm.

You aren’t lazy, You are just catching up on all the years you didn’t have calm.

Healing and rest go hand in hand. Mental rest, emotional rest, physical rest… Is all needed to truly heal from past traumas.

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2025 Word and Intention of the Year: POSITIVE(+Free 2025 BE POSITIVE Planner-Rumi Inspired)

“The universe is not outside of you. Look inside yourself; everything that you want, you already are.” ~Rumi

My ability to hold my word/intention for the year has deepened my understanding of my growth and myself. Has it been perfect? Absolutely not. So many times I stray and forget my word, which prompts me to go rummaging through my old notes and resurface it. But merely knowing I have it somewhere and digging it up often helps to reground me and realign with the energy of the word.

I’m always pleasantly surprised by how the word really fits whatever it is I need most for the year . In some ways, any word might work in any moment where you’re feeling unsure, but how much nicer it is when the word feels connected to a deeper intention that you reflected on and determined would be valuable for you to explore all year.

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