9 Essential Self-Care Tips to Take Better Care of Yourself

“Keep taking time for yourself until you are you again.” ~ Lalah Delia 

Do you feel Exhausted, uninspired, or unwell most of the time? If yes, then you need better self-care.

Mental health and Spiritual well-being affects how we think, feel, act, make choices, and relate to others. Mental health is more than the absence of a mental illness—it’s essential to your overall health and quality of life. Self-care plays a vital role in maintaining your mental health and spiritual well-being as it helps to support your treatment and recovery if you have a mental illness.

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Unlearning & Healing from Dysfunctional Love

“Love does not dominate; it cultivates.” ~ Johann Wolfgang von Goethe

Let’s normalise Self Love. Let’s normalise healing. Not only are you worthy of the love you did not recieve as a child, but you are capable of so much more in terms of living your best life.

We all grew up not knowing what self love was. Honestly, we grew up not knowing what LOVE was to begin with. We accepted the fairy tale versions of love as definitions of real love. We accepted our dysfunctional setups as normal love. If that meant living in emotionally and physically abusive households, we thought that was normal. Not anyone’s fault, it was all we knew.

It was our normal.

Only as adults who suffer from pains and traumas, do we realize that past was not normal. It was a dysfunctional setup, that fractured our emotional growth.

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7 Things to Let Go Of As You Heal

“The first half of life is devoted to forming a healthy ego, the second half is going inward and letting go of it.” ~ Carl Jung

My own journey of healing continues to this day. Learning new things everyday about myself is interesting to say the least. In no way has it been easy, but it has been incredibly satisfying to move forward with a joyous and light heart.

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