Tag: selfrealization

7 Positive Ways to keep Stress far, REALLY far away from you this New Year

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Heart&Soul-Inspirational Quotes, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health12 Comments

7 Positive Ways to keep Stress far, REALLY far away from you this New Year“Stress is not what happens to us. It’s our response to what happens and response is something we can choose.” ~ Maureen Killoran

HAPPY NEW YEAR DARLINGS 🙂

A New Year means a new dawn. A new beginning. Are you coming into this glorious new year with old unnecessary baggage(stress)??? 

Believe it or not, we are almost always surrounded by stress. Be it work stress, relationship stress, self image stress, social stress….the list can be endless. Stress is unavoidable…it will be thrown at us at every nook and corner…BUT although we don’t have a choice at what is thrown at us…we have a choice as to how we allow it to effect us.

New year stress can be a very real thing. Its human tendency to reflect on the year gone by and think of all the things we achieved or didn’t achieve. I personally choose to focus on what I did achieve…that leads me to feel happy for the year that has gone by and makes me feel hopeful for the new year. Continue reading “7 Positive Ways to keep Stress far, REALLY far away from you this New Year” →

Get out of Clue Clue Land and Decide to Be YOU

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health13 Comments

“It’s choice – not chance – that determines your destiny.”~Jean Nidetch~

I remember when I was about 8 years old and loved playing with my Barbie doll sets, if anyone asked me what I wanted to be when I grew up, I said a Barbie doll. And why? Because my Barbie has such beautiful things. Then when I was 12 yrs old, I was crazy about painting and wanted to be a Painter. At 13 it was an astronaut, at 15 it was a teacher, at 16 it was a doctor and at 18 well I just wanted to be left the hell alone!!

The point to all this is, we are constantly asked by everyone around – What do you want to be when you grow up??? Continue reading “Get out of Clue Clue Land and Decide to Be YOU” →

Positive Challenge for October ~ Bid Your Problems a Positive Farewell

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health13 Comments

Positive Challenge for October ~ Bid Your Problems a Positive Farewell“Problems do not go away. They must be worked through or else they remain, forever a barrier to the growth and development of the spirit.” ~ M. Scott Peck

Happy October my lovelies! 🙂 Another glorious month fit for another positive challenge.

Let me ask you this: Do you have problems? Problems with work, with finances, with health, with relationships, with yourself…

We all have to admit, that we all have problems and issues in our lives we are all trying to work through. Sometimes those problems eat away at our soul and render us lifeless in the process IF we let them. But if you are living from your heart, you ‘Know’ at some point that ‘enough is enough’. There is just so much control you can allow your problem to have over you…at some point you need to put an end to it and take charge of your own happiness!

Lets put an end to and clear many of those pesky problems this month by taking up this Positive Challenge!

This months positive challenge is a rather interesting one. Not only will it help you prioritize which problem needs your focus immediately, but it will also empower you to be more YOU. Continue reading “Positive Challenge for October ~ Bid Your Problems a Positive Farewell” →