The Most Healing SELF COMPASSION Quotes Ever!

You all know my love for Quotes. Every month I try to collect and share with you the best ones that inspire me and ignite my soul, in the hopes that they may do the same for you.

This month I am focusing on Self Compassion as a means for personal healing. Compassion in general is such a healing force all on its own. But when you redirect that compassion to the self, the healing is exponential. For only when we are healed, can we help to heal the world around us. Continue reading “The Most Healing SELF COMPASSION Quotes Ever!”

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A Simple Way to Fully Grasp Love, Kindness & Happiness

“Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope.” ~ Maya Angelou

Love is splendorous. This feeling of a warm and deep attachment leading to enthusiasm, devotion and admiration continues to exist and grow between many varied personal relationships e.g. Man and God, Parents and Children, Brothers and Sisters, Husband and wife, Teachers and Pupils, Friends both men and women and among many other bonds that we human beings develop and nurture of our own free will, in our life’s journey from the earlier days of childhood to the later evenings of life. Continue reading “A Simple Way to Fully Grasp Love, Kindness & Happiness”

How Having a Happiness Checklist can Boost Your Happiness

How Having a Happiness Checklist can Boost Your Happiness

“Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.” ~ Helen Keller

Does buying a new Mercedes or taking a vacation in far far away lands, where you spend oodles of money, make you happier? Or does faring poorly in an exam or a bad life experience add to your misery?

Continue reading “How Having a Happiness Checklist can Boost Your Happiness”

61 Self Love Quotes That Ignite Self Healing, Self Worth and Self Esteem

While we all make time for all our physical needs throughout the day, we make little or no effort to nurture our emotional needs. They get tossed under the carpet like non essentials only to resurface in the form of stress and depression.

Hence, Self Love needs to become a priority in our lives daily!

In the last two articles I went deep into the reasons we deserve love and how to nurture self love. In this article I would like to provide you with the much needed inspiration to continue that journey of self love you have embarked on. Continue reading “61 Self Love Quotes That Ignite Self Healing, Self Worth and Self Esteem”

How Forgiveness Is Imperative To Deep Emotional Healing + 4 Healing Forgiveness Affirmations


“If we really want to love we must learn how to forgive.” ~ Mother Teresa

Forgiveness means that we choose to Love. Love MORE than we choose to hate or hurt.

Among all the ways of counseling I offer, I also offer family therapy to families to heal from issues that are eating away at their core happiness. In one such recent session, there was SO much negativity coming out of every member of the family, which was making the whole atmosphere very very tense. The key was ofcourse a past event that had triggered and hurt many of the members of the family. After gently proposing “forgiveness with love” of self and all those involved…and applying it, I could see the whole family calm down. But, forgiveness is a hard pill to swallow.

I often get asked, “But how can I forgive, when it hurts so much?”

Continue reading “How Forgiveness Is Imperative To Deep Emotional Healing + 4 Healing Forgiveness Affirmations”