“You have the power to heal yourself, and you need to know that. We think so often that we are helpless, but we’re not. We always have the power of our minds. Claim and consciously use your power.” ~ Louise Hay
Your body doesn’t heal in one dramatic moment of clarity. Healing doesn’t arrive like a thunderclap or a single breakthrough or happen overnight. It unfolds gently, often invisibly through small, surprising shifts.
My own healing journey has been in progress daily since 1999 in the most surprising ways.
It shows up in the quiet, fragmented moments. It’s in those moments that my nervous system finally started to feel safe… safe enough to let go.
And that safety doesn’t come from logic—it comes from felt experience.
It showed up like this for me:
Continue reading “14 Subtle Signs Your Body Is Starting to Heal from Trauma (And Why They Matter)”
Positive Provocations 