Do you have trouble sitting still while Meditating?

Do you have trouble sitting still while Meditating?

While meditation has become a huge part of my life now, I was once the uber restless type. I just couldn’t sit still. My always charged up and buzzing brain didn’t help either. But over the years, I have come to calm down(atleast in meditation&prayer). Not because I have gained enlightenment or any such lofty height 😉 But simply because I have my very own simpler ways to meditate.

I love these words by Gretchen Ruben: “If you’re impatient while waiting for the bus, tell yourself you’re doing ‘Bus waiting meditation.’ If you’re standing in a slow line at the drugstore, you’re doing ‘Waiting in line meditation.’ Just saying these words makes me feel very spiritual and high-minded and wise.”

Much like positive thinking, meditation can be done anywhere and at anytime.

A beautiful reader sent me this question and I just HAD TO share my answer with her and you. Read on and you’ll know why 🙂  Continue reading “Do you have trouble sitting still while Meditating?”

4 Powerful Strategies to Fire Up Your Motivation!

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”~Zig Ziglar

Are you stuck in the same old rut, feeling uninspired, demotivated, tired, and bored?

The most common question I get asked is “how on earth do I stay motivated? I start something/a project I love and I can never finish it cause I get bored or distracted in the middle.”

Are you wondering how to gain motivation for the things you really want to/love to do? Motivation is an ongoing process, a behavior that you can nurture and expand, but motivation cannot be forced. If you are ready to live a meaningful life, then here are four powerful strategies to pump up your motivation to start acting on the goals that are important to you and your life. Continue reading “4 Powerful Strategies to Fire Up Your Motivation!”

YOU are your blog ~ Heart Centered Blogging

“By being yourself, you put something wonderful in the world that was not there before.” – Edwin Elliot

Apart from a lot of online counseling emails, I also recieve a lot of questions from readers about the fine art of blogging. So this is the first article of the New Heart Centered Blogging column! Yay a 2012 first 🙂

Readers Question: I see a lot of interaction in the comments section of your blog. What makes people come to your blog again and again? Continue reading “YOU are your blog ~ Heart Centered Blogging”