6 Positive Ways to Maintain Your Mental Health During Covid-19

“You keep putting one foot in front of the other, and then one day you look back and you’ve climbed a mountain.” ~ Tom Hiddleston

As we try and adapt to a new normal in this world which is completely different from what we expected it to be, emotional & mental health is drastically affected. And not in the most positive way. There is magnanimous stress on us as we try to adapt to new relationship dynamics with partners, family, friends, neighbors, work mates…with life itself.

So what do we do in these trying times to maintain our mental and emotional health? The good news is, there is hope yet for us all.

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6 Positively Simple Ways to Heal From Emotional Trauma

“If you are to free your heart, you must embrace your painful feelings, have faith that your thoughts will arise and cease of their accord. They will pass if you can face them head on, with kind eyes. Your thoughts and feelings will dissolve if you don’t try to hold on to them or push them away. Thinking will dissipate. Trust in this universal law of change.” ~ Valerie Mason-John from her book “Detox Your Heart: Meditations for Healing Emotional Trauma”

We are each products of our life experiences. We grow and evolve with every experience we have. Be it a happy experience or a traumatic one.

Traumatic experiences have the tendency to leave unhealed wounds on our psyche. They are those nasty cracks through which anxiety, stress, depression etc. can easily manifest themselves. Hence healing these deep seated emotional traumas is necessary for your overall well-being.

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5 Positive Affirmations to Beat Anxiety

“I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety and fear.” ~ Steve Maraboli

Beating anxiety is an uphill climb. Anxiety can feel like its taking over your life and not allowing you to really live freely. It makes doubt and fear your constant companion. As I discussed in a previous article on the 5 Step Plan to Positively Reduce Anxiety, there is hope. It can be handled.

Another beautiful and highly effective way to beat anxiety, especially when it comes to calming those nerves, is repeating positive affirmations. You all know how “in love” with positive affirmations I am 🙂 I’ve written whole series of articles on the benefits of these powerful, high vibratory nuggets.

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5 Step Plan to Positively Reduce Anxiety

“You can’t always control what goes on outside. But you can always control what goes on inside.” ~ Wayne Dyer

Racing thoughts, shortness of breath, tightening of chest, unmanaged negative thought spirals…ever experienced these? If yes, then you know what anxiety feels like. Don’t worry, its something we all face from time to time in our lives.

Life is full of beautiful moments, dreams fulfilled, family fun and also full of work, responsibilities, financial commitments. Most of this we handle well on a daily basis. But there are times when handling it all can become overwhelming and emotionally hard. Its when this feeling of overwhelm persists for longer periods of time, you know that anxiety has set in and you need to do something to reduce it.

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5 Simply Positive steps to becoming a whiz at Prioritization

5 Simply Positive steps to becoming a whiz at Prioritization

“The key is not to prioritize what’s on your schedule, but to schedule your priorities.” ~ Stephen Covey

Priorities, priorities, priorities!!! Are your priorities muddled up and making you dizzy? Lets positively simplify that…today! 🙂
Prioritization is a positive skill that often takes practice before you can truly master it (I’m still working on it). When you’ve got a long list of things that need to be done, figuring out which ones take precedence can be difficult to say the least!

I have been on the side where I literally didn’t know what to prioritize and how. As life has presented itself to me with all its ultimate glory, I’ve realized and devised a 5 step system that works positively for me. I’m sure it will work wonders for you too… Continue reading “5 Simply Positive steps to becoming a whiz at Prioritization”