How to be Happy Right NOW! 15 Positive Tips

On March 21, 2018 By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Mind, Heart& Soul-Motivation&Inspiration18 Comments

“I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition.” ~ Martha Washington

What is your definition of happiness? Do you think you need to be successful to be happy?

I am sure you’ve caught yourself a time or two saying things like, “I’ll be happy when I lose 5 kgs,” or “I’ll be happy when I find Mr./Mrs. Right,” or “I’ll be happy when I have my dream home,” or “I’ll be happy when my husband/wife changes his/her attitude.”

It does not really work like that. Does it!?!? Continue reading “How to be Happy Right NOW! 15 Positive Tips” →

5 Simply Positive steps to becoming a whiz at Prioritization

On February 28, 2018February 28, 2018 By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Mind, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health28 Comments

5 Simply Positive steps to becoming a whiz at Prioritization

“The key is not to prioritize what’s on your schedule, but to schedule your priorities.” ~ Stephen Covey

Priorities, priorities, priorities!!! Are your priorities muddled up and making you dizzy? Lets positively simplify that…today! 🙂
Prioritization is a positive skill that often takes practice before you can truly master it (I’m still working on it). When you’ve got a long list of things that need to be done, figuring out which ones take precedence can be difficult to say the least!

I have been on the side where I literally didn’t know what to prioritize and how. As life has presented itself to me with all its ultimate glory, I’ve realized and devised a 5 step system that works positively for me. I’m sure it will work wonders for you too… Continue reading “5 Simply Positive steps to becoming a whiz at Prioritization” →

3 Positive Ways of Calming the Chaos in Your Life

On November 28, 2017 By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Mind, Heart& Soul-Motivation&Inspiration7 Comments

“It’s all about finding the calm in the chaos.” ~ Donna Karan

Life is So rich, so stimulating, so amazing! I love how life thrives in me and around me. There are opportunities and activities going on everywhere around me and I feel like a kid at a carnival, wondering which game to play first. Its an amazing feeling to be immersed in the wide tapestry of life and enjoy its colors fully. There is wonder and awe everywhere if we choose to see it that way. But, while life can be full of all things amazing, it can also be full of unmanageable tension when our mind is going so many places at once. That’s inner chaos for you. On the outside, it all feels doable, approachable, delicious even…but on the inside there is indecisiveness, stress, anxiety and tension.

Sounds familiar? Continue reading “3 Positive Ways of Calming the Chaos in Your Life” →