The Quick Guide to Making Lasting Positive Changes in 2024(or anytime of the year)

On January 9, 2024 By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Emotions, healing, Mind, Mind-Mental Health, Positive Self Reflection, spiritual healing10 Comments

“I want to positively change my life in 2024, but I don’t know where to start?”

As 2024 inched closer and closer, I heard so many souls wonder about making lasting positive changes in their lives. Which on its own is a wonderful thing to do. Any change is positive and will surely make the quality of life better and help to achieve the goals we have set for ourselves.

Healing mentally, physically and spiritually can be your 2024 intentional goal too. ❤

But, most souls don’t know where to start making these positive changes. There is so much information out there in terms of books and podcasts and ted talks and youtube and ofcourse the pop psychology tik toks/reels/shorts that it can get highly confusing to even begin.

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The whats, whys and hows of Positive Affirmations Answered ~ The Power of Positive Affirmations (part two)

On December 4, 2012December 4, 2012 By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health, Positive Self Reflection18 Comments

“The Universe and the light of the stars come through me”. -Rumi

In this second part of “The Power of Positive Affirmations” Series, we are going to dig a little deeper and see What truly are Positive Affirmations, How to make your own positive affirmations and How they can be used to create success and inner wellbeing. I will also share some of my favorite affirmations here with you. Continue reading “The whats, whys and hows of Positive Affirmations Answered ~ The Power of Positive Affirmations (part two)” →

Simple ways to Nurture your Spirituality

On November 14, 2011September 4, 2023 By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Heart&Soul-Inspirational Quotes, Mind, Heart& Soul-Motivation&Inspiration14 Comments

“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” ~Teilhard de Chardin

We human beings tend to think of ourselves as being either healthy or sick. We act as if there are only these two options. In fact, spiritual wellness is not limited to these two opposite extremes.

Wellness is more of a spectrum. There is optimum health on the one side and poor health on the other. But most of us live, moving back and forth, somewhere along the spectrum–feeling healthier at times, and not so well at other times. Continue reading “Simple ways to Nurture your Spirituality” →