7 Japanese-Inspired Ways to Heal Procrastination and Low Energy

“The psyche is a self-regulating system. What we resist persists, and what we listen to transforms.” ~ Carl Jung

I would invite us to soften the way we look at “laziness” altogether.

In Japan, what the Western mind often labels as laziness is not viewed as a moral failure or a weak personality. It is understood as information. A symptom. A message from the psyche and the system saying: something here is out of alignment.

Rather than forcing more effort or whipping ourselves with motivation, the Japanese approach asks a gentler, wiser question: What needs to be adjusted in the structure, the environment, or the rhythm of life?

I love this approach because it aligns beautifully with my word/intention for 2026 ~ FLOW 🙂

Here are 7 Japanese-inspired ways of working with low energy, procrastination, and inconsistency, seen through a healing lens…

Continue reading “7 Japanese-Inspired Ways to Heal Procrastination and Low Energy”

3 Positive Steps to Begin Fresh in 2024

“Hold the vision, trust the process.”

As the year is coming to an end and a new year is around the horizon, most conversations have been revolving around How to start fresh in the coming year. Honestly, in my own life too, major changes happened in the last year and that is why as the year ends, my mind is on how to begin fresh in the next year too.

A feeling of, “…is this really my whole life?” is where it all began. Ironically this happened in the beginning of 2023, which led to my insides collapsing. It felt like everything around me wasn’t making any sense. Actually, myself most of all. I went from feeling apathetic to experiencing what felt like every emotion within a day, every day. 

This has been an eye-opening journey–one that I’m still on–but I’ve gained a lot of clarity, by getting very honest with myself, and have expanded my ability to trust and surrender. It’s those times in life when we have no other choice but to let go that can be some of the most powerful, life-changing experiences. 

Today, I’m sharing some things I’ve learned during this time that helped me to get clear within myself in order to start over with a fresh mindset and a more positive way of being in my life.

Continue reading “3 Positive Steps to Begin Fresh in 2024”

5 Transformative Reasons to Start Writing a Journal NOW!

5 Transformative Reasons to Start Writing a Journal NOW!“Life is a train of moods like a string of beads; and as we pass through them they prove to be many colored lenses, which paint the world their own hue, and each shows us only what lies in its own focus.”~ Ralph Waldo Emerson

As this glorious December begins and we are all in introspective modes cause of the end of the year approaching rapidly…I’m thinking about Essence. I’m thinking about that Essence that is revealed when we have found or touched Depth. You know what I mean…I’m talking about that amazing calm, glowy, light, airy feeling we get when we see those who are already Spiritually evolved. That certain essence is present in each and every one of us. After-all, we Are Beings of Light first. This body is just a vessel for that being of light. Unearthing that light is our truest essence.

So, How can we reveal our True Essence? The answer is simple and oh so do-able! read on.. Continue reading “5 Transformative Reasons to Start Writing a Journal NOW!”