Author: Zeenat Merchant Syal-Counseling Psychologist|Spiritual Counselor

Counseling Psychologist|Spiritual Counselor

Celebrating the Miracle of YOU with Gratitude

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Heart&Soul-Inspirational Quotes, Mind, Heart& Soul-Motivation&Inspiration39 Comments

“The more you praise and celebrate your life, the more there is in life to celebrate.” Oprah Winfrey
In the last article How to be YOU no matter what-7 simple tips, I discussed how amazing and beautiful it is to be unique, and to celebrate YOU and your individuality.

Today I celebrate YOU. Today I’m Grateful for YOU and your presence! On Saturday i.e.November 13th 2010 this humble blog hit its all time high. For the first time in 1.5 years the page views hit 1000+ in 24 hrs! I am so happy that not only has my uniqueness been accepted, but its only because of YOU the beautiful reader, your beautiful spirit and love that this blog is flying to new heights. Thank you! Continue reading “Celebrating the Miracle of YOU with Gratitude” →

How to be YOU no matter what-7 simple tips

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health45 Comments

Being you is not always the easiest thing to be. Believe me I have had a hard time in the past just being me until I found out who I was.

Always be a first-rate version of yourself, instead of a second-rate version of somebody else. ~Judy Garland

Being YOU means to celebrate your individuality – learning to express yourself and be happy with who you are. For some  it’s learning to love yourself, for others, it’s not hiding who you are or changing things about you to fit in. Continue reading “How to be YOU no matter what-7 simple tips” →

Mind-Body Balance

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Body-Physical Health, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health5 Comments

“Life is like riding a bicycle. To keep your balance you must keep moving”~Albert Einstein

IN this fast paced life and the environment playing cat and mouse with us, we have become sedentary creatures. Waist-lines are increasing but hearts are getting smaller. This shift in the environment although a man made fault, has its adverse effects on mind and body. Continue reading “Mind-Body Balance” →