Sleepless Nights- Natural Cures

On November 6, 2009November 10, 2009 By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Body-Physical Health, Mind-Mental Health30 Comments

(total read time-3 mins approx.)

WHAT IS INSOMNIA?

Insomnia/sleeplessness is the perception or complaint of inadequate or poor-quality sleep because of one or more of the following:

difficulty falling asleep
waking up frequently during the night with difficulty returning to sleep
waking up too early in the morning
unrefreshing sleep

Insomnia is not defined by the number of hours of sleep a person gets or how long it takes to fall asleep. Individuals vary normally in their need for, and their satisfaction with, sleep. Continue reading “Sleepless Nights- Natural Cures” →

Yippee!!!8 Point Plan-Update

On November 3, 2009November 10, 2009 By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health37 Comments

z185790451 From my self prescribed New Beginnings to the 8 point plan. All of you who have been reading my earlier posts know of this so called Plan. For those who dont know- After my relocation to my new home, I set a few goals for my blog and for me known as the 8 point plan.

Its been about 3 weeks since that plan was set in motion, and I have been seriously working towards the goals. The feeling of attaining something, which you set out for yourself to do is exhilarating to say the least. Today morning after pushing myself, I went back to the plan and actually tried to see where I have reached progress or completion wise. Continue reading “Yippee!!!8 Point Plan-Update” →

Possibilites&Individualities {Inspirational Quote}

On November 1, 2009November 4, 2009 By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Heart&Soul-Inspirational Quotes, Mind, Heart& Soul-Motivation&Inspiration38 Comments

There are many who are living far below their possibilities
because they are continually handing over their individualities to others.
Do you want to be a power in the world?
Then be yourself.
Be true to the highest within your soul
and then allow yourself to be governed
by no customs or conventionalities or arbitrary man-made rules
that are not founded on principle.

~Ralph Waldo Emerson~