How Facebook&Twitter Can Keep You Happily Motivated

“The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually.” Greg Anderson

About 5 years back, when I had no idea what a blog, facebook & twitter were I had to struggle to find old friends. Yes the internet searches were there, but none were very fast, nor accurate. Now, with everyone on facebook & twitter, I love how easily I can find old friends and they find me. Almost everyday I meet an old friend online and catch up. I even love getting updates from my favorite people, products&businesses. It has made life easy when it comes to staying connected and informed. Continue reading “How Facebook&Twitter Can Keep You Happily Motivated”

Mind-Body Balance

“Life is like riding a bicycle. To keep your balance you must keep moving”~Albert Einstein

IN this fast paced life and the environment playing cat and mouse with us, we have become sedentary creatures. Waist-lines are increasing but hearts are getting smaller. This shift in the environment although a man made fault, has its adverse effects on mind and body. Continue reading “Mind-Body Balance”

Sleepless Nights- Natural Cures

insomnia (total read time-3 mins approx.)

WHAT IS INSOMNIA?

Insomnia/sleeplessness is the perception or complaint of inadequate or poor-quality sleep because of one or more of the following:

  • difficulty falling asleep
  • waking up frequently during the night with difficulty returning to sleep
  • waking up too early in the morning
  • unrefreshing sleep

Insomnia is not defined by the   number of hours of sleep a person gets or how long it takes to fall asleep. Individuals vary normally in their need for, and their satisfaction with, sleep. Continue reading “Sleepless Nights- Natural Cures”