How Coffee Can Make You Anxious

“I have measured out my life with coffee spoons.” ~ T.S. Eliot

I know I know, I LOVE coffee too!

How can something that is so warm and fuzzy, make me anxious?

Don’t be mad at me for stating something that we all need to know and understand.

Its actually not just the coffee, its the caffeine in the coffee that can trigger anxiety in some.

Now over the years, I have developed a very loving relationship with my coffee. Its my #1 go to in all times of emotional imbalance. I have had coffee when I was upset, or stressed, or thinking or working, or even simply chilling with my favorite people. Coffee is the comforting aura that is connected with happy memories for me.

There’s nothing more comforting than a warm beverage in your favorite mug, how could that be possibly related to anxiety? For some people, there is clear evidence that points to a connection between caffeine and anxiety.

Read on to learn if this could be true for you.

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The Power of Self-Love

“Love is the great miracle cure. Loving ourselves works miracles in our lives.” ~ Louise Hay

In a world where comparison and self-criticism run rampant, the concept of self-love has emerged as a beacon of hope and empowerment. Self-love is not merely a fleeting trend or a buzzword; it’s a transformative practice that can lead to profound personal growth, happiness, and emotional healing. In this article, I’ll share the essence of self-love, its benefits, and practical steps to cultivate this beautiful virtue within ourselves.

What is Self-love?

“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” ~ Mandy Hale

I’m a huge fan of all things love. Self-love came on my radar when I started working on my own past emotional wounds. Till that time, and for a long while after that too, I thought self-love was a downright self-indulgent and self-serving concept. That is what most people still think of it. But as I studied it further and explored all the facets of this beautiful practice, did I realize that THIS is in fact one of the most healing practices to fully and completely integrate my fractured emotional self.

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Affirmations to Carry You Through Difficult Times

“I want to do more than just survive, I want to thrive.”

That is THE affirmation that’s helped me make sense of my grief and my life. It’s how I choose to show up day after day in life, even after all that I have been through.

Some days I am strong and resilient. I feel like I can conquer the world. But then, there are those days, though, when it takes all my strength just to get out of bed in the morning. I’ve known many of those days, as I am sure you have too.

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