Why We Need FEAR to Move Forward

“I learned that courage was not the absence of fear, but the triumph over it.”~ Nelson Mandela

Did I ever tell you how I learned to swim when I was 13 years old?! My dad, kept trying to teach me to swim. I loved the pool and wanted to swim as well, but I just could not get myself to the deep side of the pool. I feared, if I cant feel the floor of the pool under my feet I would drown. That fear held me back and simultaneously upset me as well. By then my dad had taught me all the styles of swimming, the front stroke, back stroke, doggy paddle etc but all in the shallow end.

One fine day, when everyone else was jumping off the dive board happily and I was still in the shallow end feeling down, my dad called me outside the pool to hand me something. As soon as I walked towards him, he said “Hey baby, see you on the other side and keep paddling”…laughingly…and then SPLASH he pushed me in the deep end. I kid you not, I went right down the pool to touch my feet in the deepest end and pushed myself back up and kept paddling like my freaking life depended on it!!

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You are never ever alone(and how you are loved, constantly)

“Your task is not to seek for love, but merely to seek and find all of the barriers within yourself that you have built against it.” ~ RUMI

When it comes to understanding love, we all have different notions of what love is. Today I will attempt to help you understand, how love heals you, motivates you, inspires you and makes you truly come alive. I’m not talking about the love that makes you dependent….but the love that makes you Free.

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🩷20 Gratitude Journaling Prompts Focused on Healing(+free printable)

“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking the whole world belongs to you.” ~ Lao-Tzu

In the last article, I shared 14 ways to find your happy place and why it was so important for our healing to have this happy place and go to it often. In that article one of the most profound ways was to write a gratitude journal. Its easier to start the practice if you have prompts to write, so this post is all about how to get started(and how I started) with this healing practice and with a FREE PRINTABLE with the prompts and space for you to begin. Read on and don’t forget to download your free gratitude journal with healing prompts at the end…

Years ago, I started writing in a gratitude journal because I needed to heal from depression, anxiety and deep traumas. It was one of the tools suggested by almost all spiritual teachers, psychology professors and experts in the field of mental and emotional health.

In the beginning, I struggled to write anything down. Then slowly as I kept sitting with it, I simply tried to write five things each morning for which I was grateful. The practice encouraged me to look back on the past 24 hours and recall all the positive parts of the day.

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