Love Will Truly Set You Free

pigeons in loveJust outside the bedroom window, there is a huge pole like structure on the far right of the window. In the groove that is between the window and the pole is sitting a grey mother pigeon. She sits on her layed eggs all day and all night without moving an inch. I kept wondering what she was eating, and spilled some grains for her to eat. But no movement. She sits there so still and and so at peace. Then one fine evening, as i was looking out of the window at the pitter patter of the rain, another pigeon comes with some thing that looked like food and put it in her beak. And he kept doing that for quite sometime. I guess till she was fully fed. Then that pigeon went away, and this mother still sits on her eggs giving them warmth. With her I also frantically wait for her little babies to hatch.

What amazed me the most about this pigeon and her other pigeon was the level of understanding between the two. Continue reading “Love Will Truly Set You Free”

Stress Less

Effect of StressThe six fundamental steps to improved health

More than two-thirds of visits to doctors’ surgeries are for stress-related illnesses. Stress has been linked to headaches, backaches, insomnia, anger, cramps, elevated blood pressure, chronic fatigue syndrome, fibromyalgia and lowered resistance to infection. For women, stress is a key factor in hormonal imbalances resulting in menstrual irregularities, PMS, fibroids, endometriosis and fertility problems. Stress can also be a factor in the development of almost all disease states, including cancer and heart disease; the leading cause of death in men & women. In most cases stress is a result of letting life get out of balance. This happens when we put all our energy into only one or two areas of our life (usually work) and ignore the rest.

We take on too much, over-promise, don’t delegate and push our own wants and needs into the background by always looking after others needs first. Continue reading “Stress Less”

Peace&Happiness {Inspirational Quote of the Week}

Peace

People spend a lifetime searching for happiness; looking for peace. They chase idle dreams, addictions, religions, even other people, hoping to fill the emptiness that plagues them. The irony is the only place they ever needed to search was within.

-Ramona L. Anderson-

Peace as defined by the Merriam-Webster Dictionary:

1 : a state of tranquillity or quiet: as a : freedom from civil disturbance b : a state of security or order within a community provided for by law or custom <a breach of the peace>
2 : freedom from disquieting or oppressive thoughts or emotions
3 : harmony in personal relations
4 a : a state or period of mutual concord between governments b : a pact or agreement to end hostilities between those who have been at war or in a state of enmity
5 —used interjectionally to ask for silence or calm or as a greeting or farewell

at peace : in a state of concord or tranquillity

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