Tag: author interview

The 3-Minute Shower Reset-21 Days to Inner Peace~ Book Review& Author Interview

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Emotions, healing, Mind, Mind-Mental Health, Positive Self Reflection, spiritual healing8 Comments

I’m always exploring ways to bring mindfulness and healing into everyday life, beyond the meditation cushion, beyond the therapy room, into the heart of daily routines. Jenny Garufi’s new book, The 3-Minute Shower Reset – 21 Days to Inner Peace, is a beautiful example of how small, intentional moments can become portals to transformation.

From the very first pages, I felt a sense of calm wash over me (no pun intended). Jenny invites readers to view their daily shower not as a mundane task, but as a sacred space for renewal—a time to reconnect with body, mind, and spirit. In just three minutes, she offers mindfulness exercises that help release stress, quiet the inner chatter, and awaken a deeper sense of presence.

Continue reading “The 3-Minute Shower Reset-21 Days to Inner Peace~ Book Review& Author Interview” →

The Art of Talking to Yourself by Vironika Tugaleva~ Review and Author Interview

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn book reviews, Mind, Heart& Soul-Motivation&Inspiration10 Comments

I’m all for healing and personal development. To say the self help and psychology section of a book store is my favorite place in the world…is literally under stating it 🙂 I could be lost in there for hours with the world shut off to me.

Vironika Tugaleva Author of THE ART OF TALKING TO YOURSELF
Vironika Tugaleva Author of THE ART OF TALKING TO YOURSELF

Over the years I’ve read numerous books that promise magic formulas and unrealistic(sometimes drastic!) ways to attain happiness and success. The Art of Talking to Yourself by Vironika Tugaleva is NOT one of those books. And I’m so glad it isn’t!

Its raw and real.

This is a book which invites you to look within and find the Light within. Vironika guides you to become a beautifully healed version of yourself all through self mastery and loving self talk. She gently teaches you to tap into your own inner wisdom, your light which doesn’t require another expensive course to attain happiness and peace.

Her take on this whole self help business is so refreshing, I wanted to hug her for her honesty and pure spirit. Continue reading “The Art of Talking to Yourself by Vironika Tugaleva~ Review and Author Interview” →

BEING LOVE by Dr. Debra L. Reble ~ Book Review and Author Interview #BeingLOVE

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn book reviews, Heart&Soul-Inspirational Quotes, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health5 Comments

“Our soul purpose is to be and express love. We dream of love, we yearn for love, and we make love, but rarely do we realize that we are love.” ~ Dr. Debra Reble

All of you know how much I love LOVE. It’s my guiding light and literally my best barometer for all things good and Divine. Happiness for me is a loving world. Continue reading “BEING LOVE by Dr. Debra L. Reble ~ Book Review and Author Interview #BeingLOVE” →