5 Gratitude Practices to Raise Your Vibration PLUS 50 Inspiring Gratitude Quotes

“May the gratitude in my heart kiss all the universe.” ~ Hafiz

Gratitude can mean many things to many people, but in its simplistic essence it means “being thankful”. It’s developing the attitude of gratitude for everything in our life. Big or small. Good or bad.

All great spiritual masters, thought leaders, successful entrepreneur etc. have emphasised the need to live in gratitude for true success. For when we can’t appreciate what we have, how can we appriciate what is going to come to us. We will be too blinded by the negativity, to even notice a blessing/opportunity, even if its right under our nose.

While we all understand this meaning of gratitude, do we really imbibe it in our life?

I personally believe in the power of gratitude and more so in the power of having a daily gratitude practice. The first step in healing all past pain and trauma begins with gratitude. Vibrationally, as we are all energy beings, Love & Gratitude top the list of emotions that have the highest vibration. There has been research done by the likes of Louise Hay, Dr. Joe Dispenza, Dr. Bruce Lipton, Deepak Chopra etc. on the targetted benefits of practicing gratitude daily on mind-body-soul.

Continue reading “5 Gratitude Practices to Raise Your Vibration PLUS 50 Inspiring Gratitude Quotes”

5 Transformative Reasons to Start Writing a Journal NOW!

5 Transformative Reasons to Start Writing a Journal NOW!“Life is a train of moods like a string of beads; and as we pass through them they prove to be many colored lenses, which paint the world their own hue, and each shows us only what lies in its own focus.”~ Ralph Waldo Emerson

As this glorious December begins and we are all in introspective modes cause of the end of the year approaching rapidly…I’m thinking about Essence. I’m thinking about that Essence that is revealed when we have found or touched Depth. You know what I mean…I’m talking about that amazing calm, glowy, light, airy feeling we get when we see those who are already Spiritually evolved. That certain essence is present in each and every one of us. After-all, we Are Beings of Light first. This body is just a vessel for that being of light. Unearthing that light is our truest essence.

So, How can we reveal our True Essence? The answer is simple and oh so do-able! read on.. Continue reading “5 Transformative Reasons to Start Writing a Journal NOW!”

55 of The Most Inspiring Gratitude Quotes You Will Ever Need

“To speak gratitude is courteous and pleasant, to enact gratitude is generous and noble, but to live gratitude is to touch Heaven.” ~Johannes A. Gaertner~

For me, my Gratitude practice is my most transformative positive habit yet. It picks me up when I am down. It makes me focus on the beautiful blessings in my life, no matter how hard things may be. A gratitude practice is the first step I urge my clients towards, to kick start their healing.

While I have written about my gratitude practice extensively before, I keep working to fine tune it daily.  Continue reading “55 of The Most Inspiring Gratitude Quotes You Will Ever Need”