“It’s all about finding the calm in the chaos.” ~ Donna Karan
Life is So rich, so stimulating, so amazing! I love how life thrives in me and around me. There are opportunities and activities going on everywhere around me and I feel like a kid at a carnival, wondering which game to play first. Its an amazing feeling to be immersed in the wide tapestry of life and enjoy its colors fully. There is wonder and awe everywhere if we choose to see it that way.
But, while life can be full of all things amazing, it can also be full of unmanageable tension when our mind is going so many places at once. That’s inner chaos for you. On the outside, it all feels doable, approachable, delicious even…but on the inside there is indecisiveness, stress, anxiety and tension.
In our world today we have many figure heads. Many leaders of courtries and many prominent personalities. But, how many of them are we truly happy with?
When I ask this question to anyone, I always get the answer that, ‘not happy, but what can we do?’
Back in my University days, I had a project that I needed to submit on “The Power of Human Kindness”. As part of the project we needed to present factual findings and surveys to prove our hypothesis.
One of the major questions I asked as part of that project to people around was, ‘Who would you choose as a world leader if you had the choice, from anyone living or dead?’…the answer still astounds me.
“Our thoughts are creative. This is the most important law of nature that we need to know…thoughts are like drops of water-they accumulate. As we continue to rethink the same thoughts over a period of time, they become puddles, ponds, lakes or oceans. If they’re positive, we can float on the oceans of life.“~ Louise Hay
Be it giving an important presentation at work, to meeting new people, to attending a gathering by yourself, to new life situations, to making big changes, to taking major decisions, to going through trauma etc…there are limitless situations that can be impacted by our own negative thoughts.
Even people who have not been diagnosed with an anxiety or panic disorder can easily get distracted by negativity and fears that can lead to a downward spiral of emotions.
For the purpose of truly moving forward and for true healing, it is important to shift negativity with rational and calming positivity. I say rational and calming because we are not going to lie to ourselves and simply say, “I am fine” when clearly we don’t feel that way. The positive way to say it would be, “I am doing my best to be fine.”
This is where the wonderful benefits of Positive Affirmations come into play. I’ve written about the How to affirm and Rewrite the Mind a few weeks back, in which I talk about the science behind using these positive affirmations as well as how to word them for optimal benefits. Go read that when you get a chance.
In today’s article I would like to simplify that further to the practical ways in which you can use these affirmations to ease stress and anxiety. I usually formulate these affirmation articles about a few times a year, so that the readers who are having trouble with making their own affirmations can ease into the process.
Positive Provocations 