“The greatest discovery of any generation is that a human can alter his life by altering his attitude.”~ William James
Do you think you can really choose happiness?
In reality, choosing happiness is simple. You either choose it or not. It boils down to choosing it every single day.
So, if happiness is a choice, how do we go about choosing it?
Continue reading “Why is happiness a choice? PLUS 8 ways to choose happiness daily”
In the last article of The Self Love Series we spoke of How Self-Care IS Self-Love {Self-love Series #1}. The natural second part of this series will dwell into How Healing Happens through Self Love.
“The wound is the place where the Light enters you.” ~Rumi
Do you feel like you are living in a pattern of self-sabotage? Do you feel like the past has a negative hold over you and is not letting you move froward?
We each live with many many scars on our heart and soul. Many we acknowledge, many we shove under the carpet of neglect while many others stay fresh and bring heart ache and pain so often it becomes purely unbearable.
What is the solution to this pain we either acknowledge or neglect? Why dont we allow our past scars to heal?
Continue reading “How Healing Happens through Self Love{Self-love Series #2}”
“She woke up every morning with the option of being anyone she wished. How beautiful it was that she always chose herself.” ~ Tyler Kent White
Do you want to have the vision of having a beautifully fulfilling day? A day when you feel purposeful, impactful and ready to take on those big dreams…but you just can’t get out of bed with the right frame of mind or energy??
Believe me, you’re not alone. Come on, let’s face it, leaving the comfort of a cozy bed in the morning (with a huge to-do list to tackle) isn’t exactly the best thought to start your day.
A few years back, almost every night for months and MONTHS, I would promise myself that the next morning, I would get up early and go about my lengthy morning routine that I carefully planned in my mind. At that time I wanted every morning to start off with yoga, a walk, journaling, meditation, intention-setting, a thorough workout, AND reading. (bit much eh..phew!)
And for most of those months, every time my alarm clock went off, it felt like there was an invisible force dragging me back into the comfort of my bed and asking me to just cozy up and sleep.
Sound familiar?!
Continue reading “How to Create a Healing Morning Routine”
Positive Provocations 