4 Positive Ways to Be Kinder and more Compassionate

On October 20, 2015October 20, 2015 By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Heart& Soul-Motivation&Inspiration, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health, Positive Self Reflection8 Comments

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~ Dalai Lama

We are all striving to live in a happy world and to be happy our-self too. While we all want this level of happiness, are we able to garner it for us everyday? We try. Come on, we try to remain happy and calm, but the mean people(for reasons all their own) of the world come on over into this happy bubble and spoil it all up. So, we are not happy because of the mean people in the world?! Really!?

Nah, we are not happy because we have not become kinder and more compassionate to ourselves and to all those around us. Why blame the mean people, they are probably fighting their own battles on the inside. Continue reading “4 Positive Ways to Be Kinder and more Compassionate” →

Do You Celebrate Your Abundance Each Day?

On October 2, 2015 By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Guest Posts, Mind, Heart& Soul-Motivation&Inspiration3 Comments

“Abundance is not something we acquire. It is something we tune into” – Dr Wayne Dyer

Those wise words from the late Dr Wayne Dyer reinforce the celebration message here today.

Abundance is a feeling and you can enhance your abundance by celebrating in the moment when an instance of abundance comes into your life.

The more you celebrate the more abundance you will see that you have. You will become truly conscious of the abundance that you have and begin to attract more into your life daily.

So how do you celebrate this abundance I hear you ask? Continue reading “Do You Celebrate Your Abundance Each Day?” →

Happiness ~ One Positive Word by One Positive Word

On September 25, 2015 By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Guest Posts, Mind, Heart& Soul-Motivation&Inspiration, Positive Self Reflection4 Comments

Happiness ~ One Positive Word by One Positive Word Your words pack power. Your words can heal, your words can wound. Your words can be the cause of happiness or the cause of suffering.

It’s easy to go about your day with little thought to the words you express because you’re busy, busy, busy. Often, words will tumble out of one’s mouth impulsively in response to what you hear, see, think or feel.

If you don’t take control of your speech, however, it may take control over you.

According to research in the area of neuroscience, negative speech can change neural pathways in a person’s brain and the expression of positive words that express kindness can help build a happier brain.

Therefore, if you truly want to be happy and to make others happy too, take charge of your words. Continue reading “Happiness ~ One Positive Word by One Positive Word” →