Tag: health

Positive Weight-loss Tips from a Happier, Healthier and Lighter me

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Body-Physical Health, Heart& Soul-Motivation&Inspiration, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health11 Comments

“Because weight loss is really a mind over matter thing.”

I was always the chubby and bubbly girl growing up. Always.

Ask any of my friends and they will say YES so fast its not even funny 🙂 And I loved being that way. I had fun eating what I wanted and being simply happy.

Tumultuous Times

But, all that happiness changed and took a nasty turn when I entered my teens. Suddenly, the cute chubby girl needed to become thin to fit in. I tried. I tried. And then I tried some more. I just couldn’t become thin and hence never fit in. Now, in this healed state, I know that’s a good thing. I know owning my Uniqueness is my happiness. But in that tumultuous teenage time, it was horror. I became SO conscious. Stopped being myself and did many awful things to fill that hole in my heart. Rest assured it never got full till I began to love myself when I discovered spirituality. Continue reading “Positive Weight-loss Tips from a Happier, Healthier and Lighter me” →

Lean on me and let me help YOU Heal

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Mind, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health5 Comments

“So much of the world is broken and I want to be part of its healing.” 

Sometimes things are a lot harder than we can handle, and sometimes we don’t know what to do to help ourself. We all have pain and sorrow. Its better to share your load and reduce the pain.

I want you to know, if you are hurting, and if there is something going on, that I am here for you. You can lean on me if you need anything at all. It is always nice to have that someone you can lean on, no matter what you are going through. Continue reading “Lean on me and let me help YOU Heal” →

5 Essential Yoga Principles for Positive Thinking

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Body-Physical Health, Guest Posts, Mind, Heart& Soul-Motivation&Inspiration6 Comments

5 Essential Yoga Principles for Positive Thinking‘You are what you think!’

This statement is true when it comes to positive thinking.
Being positive is a state of mind. It is the ‘feel good’ factor that we all talk about.

But how do we train our brain? Yoga is your answer.

Please note: This is a guest post from Chetna of Style Craze! Enjoy!

There are no specific yoga asanas or techniques that could render positive thinking. It is a synergic outcome of the five principles of yoga – asanas, pranayamas, relaxation, meditating, and the right diet. These work with your thoughts, healing you in the process. When the body and mind work in a synchronized fashion, the outcome is bound to be positive.

Continue reading “5 Essential Yoga Principles for Positive Thinking” →