Tag: Heart& Soul-Motivation&Inspiration

How to be YOU no matter what-7 simple tips

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health45 Comments

Being you is not always the easiest thing to be. Believe me I have had a hard time in the past just being me until I found out who I was.

Always be a first-rate version of yourself, instead of a second-rate version of somebody else. ~Judy Garland

Being YOU means to celebrate your individuality – learning to express yourself and be happy with who you are. For some  it’s learning to love yourself, for others, it’s not hiding who you are or changing things about you to fit in. Continue reading “How to be YOU no matter what-7 simple tips” →

2 books, 2 awesome authors, 2 enlightening interviews!

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn book reviews, Mind, Heart& Soul-Motivation&Inspiration8 Comments

The worth of a book is to be measured by what you can carry away from it. ~James Bryce
I love to read. I’m more of a self-help junkie so to speak. But, yes, I can be very very choosy in what I read too. Hence when I recommend a book(or two) it will be super duper awesome! My personal guarantee 🙂

Today I am going to share with you 2 books I have recently read and loved to the core. Both the authors are amazing writers and beautiful souls too. Such a beautiful combination isn’t it.. Continue reading “2 books, 2 awesome authors, 2 enlightening interviews!” →

Healing HUGS Experiment~RAOKA~

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Heart&Soul-Inspirational Quotes, Mind, Heart& Soul-Motivation&Inspiration33 Comments

“Be a love pharmacist:  dispense hugs like medicine – they are!” ~Terri Guillemets
Ok, I’ll just come out and say it- Hugs have healing effects!

Dont believe me?? Just watch an injured child’s tears dry up in the warmth of a mother’s embrace. And watch an old man barely clinging to life suddenly light up with renewed strength and a will to live when his estranged son walks into the room and embraces him. Continue reading “Healing HUGS Experiment~RAOKA~” →