How to Understand and Heal the Mind from Intrusive Thoughts

The soul always knows what to do to heal itself. The challenge is to silence the mind. ~ Caroline Myss

Picture this: You are having a fabulous day, feeling all high. You decide to go home early and have a calm evening and get into bed for a good nights sleep. Just as you lay your head on the pillow, out of nowhere, your mind is suddenly full of disturbing and unwanted thoughts. You then spend the whole night following those disturbing thoughts into a dark abyss, till you can’t sleep at all. All that high from the whole day just went down, hard!

Does this scenario sound familiar to you, where an unwelcome thought justs pops in your head and refuses to leave? It just sticks there.

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