The Most Healing SELF COMPASSION Quotes Ever!

On October 15, 2018 By Zeenat {PositiveProvocations.com}In Heart&Soul-Inspirational Quotes, Mind, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health16 Comments

You all know my love for Quotes. Every month I try to collect and share with you the best ones that inspire me and ignite my soul, in the hopes that they may do the same for you.

This month I am focusing on Self Compassion as a means for personal healing. Compassion in general is such a healing force all on its own. But when you redirect that compassion to the self, the healing is exponential. For only when we are healed, can we help to heal the world around us. Continue reading “The Most Healing SELF COMPASSION Quotes Ever!” →

Let’s Review Your Joyfulness Quotient

On August 7, 2018 By Zeenat {PositiveProvocations.com}In Mind, Mind, Heart& Soul-Motivation&Inspiration, Positive Self Reflection5 Comments

“Be gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.” ~Max Ehrmann

In our rush to meet the daily obligations of work, family, and social life, we tend to overlook our own needs. As a result, we feel exhausted to the point of emptiness. What’s missing is a relationship with ourselves. We need time to get to know ourselves, time to joyfully nurture our spirits, and time to create.

Wondering if you are doing a decent job of taking care of yourself – or how your self caring could be improved? Review the following questions, and reflect on your answers. Chances are you are struggling in at least a few of the realms where self-care is most important: a satisfying diet, physical activity, solitude, and reflection. Continue reading “Let’s Review Your Joyfulness Quotient” →

5 Steps to Replace Unwanted(negative) Habits with Positive Ones

On July 3, 2018 By Zeenat {PositiveProvocations.com}In Mind, Heart& Soul-Motivation&Inspiration12 Comments

“They must often change, who would be constant in happiness or wisdom.” ~Confucius

Sometimes, change comes easily and naturally. Some things are just easy to change. Then, there are deeply ingrained habits that are much more difficult to change. You try to change those habits, and you succeed for a while, then you stop and end up feeling like a failure. When this cycle of trying and failing happens a few times, you finally decide to give up and decide this good change is not for you. Story over. Not really, cause something inside you will keep making you want to make the change that your heart so desires. But the fear of failure will not allow you to try. Its a vicious cycle full of negativity and self doubt.