7 Life Lessons 2023 taught me (+7 Positive Affirmations to close the year)

“Your present circumstances don’t determine where you can go. They merely determine where you start.”
~ Nido Qubein

There are less than a handful of days left of 2023. A year that for me, was quite testing, but also life affirming. I like to think that everything I learned and experienced this year will make next year so much more special. These are some of the life lessons I have come to realize over these last 12 months.

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The Power of Self-Love

“Love is the great miracle cure. Loving ourselves works miracles in our lives.” ~ Louise Hay

In a world where comparison and self-criticism run rampant, the concept of self-love has emerged as a beacon of hope and empowerment. Self-love is not merely a fleeting trend or a buzzword; it’s a transformative practice that can lead to profound personal growth, happiness, and emotional healing. In this article, I’ll share the essence of self-love, its benefits, and practical steps to cultivate this beautiful virtue within ourselves.

What is Self-love?

“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” ~ Mandy Hale

I’m a huge fan of all things love. Self-love came on my radar when I started working on my own past emotional wounds. Till that time, and for a long while after that too, I thought self-love was a downright self-indulgent and self-serving concept. That is what most people still think of it. But as I studied it further and explored all the facets of this beautiful practice, did I realize that THIS is in fact one of the most healing practices to fully and completely integrate my fractured emotional self.

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Unlearning & Healing from Dysfunctional Love

“Love does not dominate; it cultivates.” ~ Johann Wolfgang von Goethe

Let’s normalise Self Love. Let’s normalise healing. Not only are you worthy of the love you did not recieve as a child, but you are capable of so much more in terms of living your best life.

We all grew up not knowing what self love was. Honestly, we grew up not knowing what LOVE was to begin with. We accepted the fairy tale versions of love as definitions of real love. We accepted our dysfunctional setups as normal love. If that meant living in emotionally and physically abusive households, we thought that was normal. Not anyone’s fault, it was all we knew.

It was our normal.

Only as adults who suffer from pains and traumas, do we realize that past was not normal. It was a dysfunctional setup, that fractured our emotional growth.

Continue reading “Unlearning & Healing from Dysfunctional Love”