“This is a wonderful day. And I have never seen this one ever before.” — Maya Angelou
What if everyday of your life could be unique and wonderful?
I believe we all have the ability to create and enjoy a beautiful, satisfying and wonderful day….everyday!
You can start, by making small changes in your daily life.
Continue reading “How to design, create and enjoy a wonderful day…Everyday”
“To love oneself is the beginning of a lifelong romance. ~ Oscar Wilde
This Valentine’s Day lets celebrate our SELF. Lets start the day by loving ourSelf…….
Self love is at the very core of well-being joy, self-empowerment, and your ability to create and enjoy the kind of life you want. You cannot enjoy happiness if you are not at peace with yourself. Your relationship with yourself is the most important one you’ll ever have.
From the spiritual perspective, it is by turning your attention inward to yourSelf that you are able to experience your connection with Life, with God, with All That Is. Continue reading “Healing Self-Love Notes ~ Happy Healing this Valentines Day”
Note: This is a guest post by the lovely Kaylee Rupp of ZenCaffeine.com! Read, enjoy and show her some love in the comments. She has such a loving approach to life.
It’s a New Year, and with it come the inevitable weight loss goals.
Only this time it’ll be different – you’ll eat five servings of veggies a day, workout six days a week and not one sweet will pass your lips. You’ve even set up a reward system – if you can do this, without fail, at the end of the week, you get a hot, luxurious bath. Or an afternoon alone at your favorite bookstore. Or [insert your favorite activity here].
Fast forward one week and your willpower has run out (we only have so much of it, y’know). Not only has one sweet passed your lips, but also a #6 combo from your favorite fast food place. You feel ashamed, defeated, and you definitely aren’t giving yourself that bath. You didn’t earn it. Continue reading “Are You Sacrificing Self Care for Your New Year’s Resolution?”
Positive Provocations 