How to Release Your Hidden Inner Hero

“A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.” ~ Christopher Reeve

I have always loved movies. Especially the ones that inspire you, motivate you, and encourage you to be a better human being. It’s this time of the year usually that these “hero” movies come out.

One of the great things about these movies is that the hero always manages to lift up from life’s troubles. While the rest of us mere mortals would curl up in a dark corner, the hero commits fully to the journey ahead and finds a way to restore the world’s balance.

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6 Positive Ways to Maintain Your Mental Health During Covid-19

“You keep putting one foot in front of the other, and then one day you look back and you’ve climbed a mountain.” ~ Tom Hiddleston

As we try and adapt to a new normal in this world which is completely different from what we expected it to be, emotional & mental health is drastically affected. And not in the most positive way. There is magnanimous stress on us as we try to adapt to new relationship dynamics with partners, family, friends, neighbors, work mates…with life itself.

So what do we do in these trying times to maintain our mental and emotional health? The good news is, there is hope yet for us all.

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6 Positively Simple Ways to Heal From Emotional Trauma

“If you are to free your heart, you must embrace your painful feelings, have faith that your thoughts will arise and cease of their accord. They will pass if you can face them head on, with kind eyes. Your thoughts and feelings will dissolve if you don’t try to hold on to them or push them away. Thinking will dissipate. Trust in this universal law of change.” ~ Valerie Mason-John from her book “Detox Your Heart: Meditations for Healing Emotional Trauma”

We are each products of our life experiences. We grow and evolve with every experience we have. Be it a happy experience or a traumatic one.

Traumatic experiences have the tendency to leave unhealed wounds on our psyche. They are those nasty cracks through which anxiety, stress, depression etc. can easily manifest themselves. Hence healing these deep seated emotional traumas is necessary for your overall well-being.

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5 Positive Affirmations to Beat Anxiety

“I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety and fear.” ~ Steve Maraboli

Beating anxiety is an uphill climb. Anxiety can feel like its taking over your life and not allowing you to really live freely. It makes doubt and fear your constant companion. As I discussed in a previous article on the 5 Step Plan to Positively Reduce Anxiety, there is hope. It can be handled.

Another beautiful and highly effective way to beat anxiety, especially when it comes to calming those nerves, is repeating positive affirmations. You all know how “in love” with positive affirmations I am 🙂 I’ve written whole series of articles on the benefits of these powerful, high vibratory nuggets.

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5 Transformative Reasons to Start Writing a Journal NOW!

5 Transformative Reasons to Start Writing a Journal NOW!“Life is a train of moods like a string of beads; and as we pass through them they prove to be many colored lenses, which paint the world their own hue, and each shows us only what lies in its own focus.”~ Ralph Waldo Emerson

As this glorious December begins and we are all in introspective modes cause of the end of the year approaching rapidly…I’m thinking about Essence. I’m thinking about that Essence that is revealed when we have found or touched Depth. You know what I mean…I’m talking about that amazing calm, glowy, light, airy feeling we get when we see those who are already Spiritually evolved. That certain essence is present in each and every one of us. After-all, we Are Beings of Light first. This body is just a vessel for that being of light. Unearthing that light is our truest essence.

So, How can we reveal our True Essence? The answer is simple and oh so do-able! read on.. Continue reading “5 Transformative Reasons to Start Writing a Journal NOW!”