Positive Ways to Cope with Grief

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths.” ~Elisabeth Kubler-Ross

Grief is the emotional distress we experience followed by a significant loss. It is all part of the human experience – similar to many other emotions, it exists across beliefs systems, cultures, races, and languages. However, it may differ in how it is expressed, in terms of intensity, duration, your own life experiences, etc.

Most often, grief is associated with the death of a loved one. This type of grief doesn’t only lead to a state of deep mourning for the deceased soul, but also the significant life changes, because of the loss. So in other words its also a loss of a life that was planned.

Although this form of grief is arguably the most painful, individuals experience grief in response to losses that may not be due to death. In this article I wanted to highlight what these losses may look like. And please know that we all, at some point(me included) have faced these levels of grief. Like I said before, all part of the human experience.

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50 Love Quotes to Help Your Heart Heal on Valentine’s

Happy Valentine’s Day and Month darlings!❤️🌹

How much are you focusing on love today?

Me, oh little ol’ me is all in a crazy valentine chocolate heart loving high 🙂 ❤ Don’t judge me! I love love. And I love February, because my daughter came into this world on 27th of this month. See love all around. She is one love bunny I can’t imagine life without. Love in its purest form she is. ❤

While Love is our default setting, I like how atleast in one month of the year, its SO in your face its hard to miss 🙂

For those who know me, know that I’m a quotes junkie. A very very avid one at that too. But although I love quotes, cause they are SO full of wisdom and life lessons, my favorite kind of quotes are Love Quotes.

Why?

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How to Understand and Heal the Mind from Intrusive Thoughts

The soul always knows what to do to heal itself. The challenge is to silence the mind. ~ Caroline Myss

Picture this: You are having a fabulous day, feeling all high. You decide to go home early and have a calm evening and get into bed for a good nights sleep. Just as you lay your head on the pillow, out of nowhere, your mind is suddenly full of disturbing and unwanted thoughts. You then spend the whole night following those disturbing thoughts into a dark abyss, till you can’t sleep at all. All that high from the whole day just went down, hard!

Does this scenario sound familiar to you, where an unwelcome thought justs pops in your head and refuses to leave? It just sticks there.

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