Tag: Morning rituals

5 Morning Rituals I Swear By as a Therapist

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Emotions, healing, Mind, Mind-Mental Health9 Comments

I’ve always believed that what begins well ends well. In that energy I try to begin my day with positive morning rituals daily. Yes, there are some days when I can’t do them all and thats ok too. The important thing is that I am trying to positive and trying to keep my energy high daily.

The other reason I swear by starting my day off right, is because of the nature of my work. Being a Therapist means I help my clients deal with a lot of their life’s complicated stuff, which can be very heavy energetically at times. If I don’t begin my day on a high note, I feel like I can’t fully help my clients to raise their vibration. So, positive me means positive and happy clients 🙂

Here are the 5 morning rituals I swear by as a therapist to raise my vibration and that of all I meet:

Continue reading “5 Morning Rituals I Swear By as a Therapist” →

4 Morning Rituals That Will Make You More Positive

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Body-Physical Health, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health, Positive Self Reflection16 Comments

4 Morning Rituals That Will Make You More Positive

“Don’t start your day with the broken pieces of yesterday. Every morning we wake up is the first day of the rest of our life.”

When we start the day on a positive note, we stay in that positive zone for the rest of the day. Heightened levels of productivity, creativity and mental alertness simply become second nature, when the day starts on that positive footing.

But, how many of us actually DO start our day on that positive note? Continue reading “4 Morning Rituals That Will Make You More Positive” →