6 Positive Ways To Calm Coronavirus Anxiety

“As my sufferings mounted I soon realized that there were two ways in which I could respond to my situation — either to react with bitterness or seek to transform the suffering into a creative force. I decided to follow the latter course.” ~ Martin Luther King Jr.

We live in uncertain times. Our world has been put into a sudden shock because of the coronavirus pandemic which is sweeping almost every continent on this planet. Regular life already brings with it stress and anxiety, but then you bring in this kind of pandemic and everything negative in our heads gets exponentially heightened.

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How to Believe in Yourself & Positively Change Your life

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~ Norman Vincent Peale 

Most people will spend their entire life being told that their dreams are something that they can’t do. I was told many such things -> “You can’t play football with the boys!”(I was the only girl in an all boys team for so long), or “How can you become a psychologist?” etc. We all face this at some point in our lives. No one is immune to the negativity of the world. But you can still believe in yourself and change your life.

Do You find it hard to hear everyone around you tell you “You can’t”?
Can’t is such an ugly, often demotivating word. The more times you hear it, the easier it is to believe the lies that are being told. You have to search for a healing way to respond to it. Don’t believe any negative thoughts that people say about what you can’t do, because only you truly KNOW what you can or cannot do! And understand, that people who are negative towards you are often hiding a certain level of their own insecurity behind that “all put together” mask.

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5 Positive Promises for a Truly Happy 2020

“I feel keeping a promise to yourself is a direct reflection of the love you have for yourself. I used to make promises to myself and find them easy to break. Today, I love myself enough to not only make a promise to myself, but I love myself enough to keep that promise” ~ Steve Maraboli

As 2020 inches closer and closer, we all get into the introspecting mode. We will think about the year ending in terms of achievements, high points, low points, successes, failures, learning points etc. Introspection and a constant need to be a better more evolved human(e) being makes us think of the year that’s gone by in a learning light.

I have definitely learnt a whole LOT this past year. And to be honest, this has been a hard year for me in many aspects: emotionally draining, physically challenging etc. One of the major reasons I can look at the year gone by in a positive light, is because I have managed to keep the positive promises to myself from last year. These positive promises to myself help me stay on track. They help me to balance myself, no matter how hard things get throughout the year.

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5 Gratitude Practices to Raise Your Vibration PLUS 50 Inspiring Gratitude Quotes

“May the gratitude in my heart kiss all the universe.” ~ Hafiz

Gratitude can mean many things to many people, but in its simplistic essence it means “being thankful”. It’s developing the attitude of gratitude for everything in our life. Big or small. Good or bad.

All great spiritual masters, thought leaders, successful entrepreneur etc. have emphasised the need to live in gratitude for true success. For when we can’t appreciate what we have, how can we appriciate what is going to come to us. We will be too blinded by the negativity, to even notice a blessing/opportunity, even if its right under our nose.

While we all understand this meaning of gratitude, do we really imbibe it in our life?

I personally believe in the power of gratitude and more so in the power of having a daily gratitude practice. The first step in healing all past pain and trauma begins with gratitude. Vibrationally, as we are all energy beings, Love & Gratitude top the list of emotions that have the highest vibration. There has been research done by the likes of Louise Hay, Dr. Joe Dispenza, Dr. Bruce Lipton, Deepak Chopra etc. on the targetted benefits of practicing gratitude daily on mind-body-soul.

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5 Positive Affirmations to Beat Anxiety

“I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety and fear.” ~ Steve Maraboli

Beating anxiety is an uphill climb. Anxiety can feel like its taking over your life and not allowing you to really live freely. It makes doubt and fear your constant companion. As I discussed in a previous article on the 5 Step Plan to Positively Reduce Anxiety, there is hope. It can be handled.

Another beautiful and highly effective way to beat anxiety, especially when it comes to calming those nerves, is repeating positive affirmations. You all know how “in love” with positive affirmations I am 🙂 I’ve written whole series of articles on the benefits of these powerful, high vibratory nuggets.

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