5 Signs Someone/Something is Good for Your Healing Journey

“Although the world is full of suffering, it is also full of the overcoming of it.” ~ Helen Keller

Healing in this time and age is hard. And, can be confusing too.

Back when I started my healing journey, information and guidance predominantly came from books or mentors. There was a human element to understanding how to heal. It felt sacred. Now, everything is online or on apps, which can feel, less sacred.

Today, healing is harder because there is SO much information out there. It can get confusing for someone to actually find the right healing channels or mentors. This essentially slows down the process of healing, and takes the sacredness out of it.

But, hope is not lost. There are still people out there who genuinely want to help and guide you on your healing journey. You just need to know what to look for. I might even go so far as to say, that in this time of information, you can actually find very specific help to your specific situation and make your healing journey faster and mor satisfying. Crux of that is How to identify the right kind of help.

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How to Positively Cope with Being Emotionally Triggered

“The best way out is always through.”~ Robert Frost

Have you ever had the feeling that a comment has been passed or a statement has been said which triggers you? It might be a simple statement or comment for others, but for you it triggered you, in a negative way. It totally derailed your mood and suddenly you feel anxious, guilty, angry or sad but you don’t really know why it triggered you? Then as time passes and you reflect on the situation later, you realise how unnecessarily emotional your reaction was, and that leaves you even more confused about why you had such a strong emotional response?

Sounds familiar? Its not uncommon to feel triggered in this way, infact we all feel emotionally triggered at some point in our lives.

It’s okay to feel triggered, here is a positive guide to help you through those passing feelings.

To begin with let’s understand what an emotional trigger really is…

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7 Things to Let Go Of As You Heal

“The first half of life is devoted to forming a healthy ego, the second half is going inward and letting go of it.” ~ Carl Jung

My own journey of healing continues to this day. Learning new things everyday about myself is interesting to say the least. In no way has it been easy, but it has been incredibly satisfying to move forward with a joyous and light heart.

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