10 Ways to Add a Dash of Happiness to Your Relationships ~ Happy Relationships Series

“Let your love be like the misty rains, coming softly, but flooding the river.” ~Malagasy Proverb

After receiving countless lovely emails and messages regarding different kinds of relationships and the problems in them, this is the article I wrote, which attempts to answer almost all of those queries. 

One of my friends recently gave me an article about happiness that asked the question, “How happy can we be?” Pretty darn happy if I’m in love, you might say. But according to psychologists, about 50 percent of our happiness is determined by our genes, and amazingly only about 10 percent has to do with our actual circumstances. The other 40 percent has to do with what we do to counteract a seemingly natural tendency for us to stay at or around what we psychologists term our “set point” or “base line.”

In other words people tend to reach a goal, whether it be finding love, getting married, or making more money and feel a surge of happiness for a while, only to soon adapt back down to their “set point.” Continue reading “10 Ways to Add a Dash of Happiness to Your Relationships ~ Happy Relationships Series”

One Positively Empowering Question ~ Raoka

“Don’t ask yourself what the world needs, ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who are alive.” ~Howard Thurman

How do you empower yourself?

Some things you do or say empower yourself. And some things dis-empower you. Most often its the positive thoughts that create empowering beliefs and the negative thoughts that dis-empower big time. When you find yourself in a challenging situation, it’s helpful to have a powerful plan of action. Rather than a script or a rule that limits you, I suggest you ask yourself a question that guides you. Continue reading “One Positively Empowering Question ~ Raoka”

Weekly Positive Challenge: Focus on One

I’m starting a NEW Weekly Positive Challenge Series today, whose sole focus is to Challenge YOU to be more positive in your lives. Every Wednesday I’ll post a challenge and its upto you to take the challenge and apply the same to your life. You can share your thoughts, queries, results in the comments below. Lets all stay Happily Positive! 🙂

This Week’s Positive Challenge:

“Make the most of yourself, for that is all there is of you.” ~Ralph Waldo Emerson

Think about ONE Beautifully Positive quality about yourself. The challenge is to focus, enhance and nurture this quality all through the week.

Eg: This week, I’m choosing to focus on my “giving” quality. I have been known to be a very giving person. Someone who gives without thinking twice. Be it giving love, warmth, happiness, comfort…or the physical giving of food to the poor, giving time, giving attention…etc. to all where its required. Continue reading “Weekly Positive Challenge: Focus on One”