Forgive to Truly Heal : Healing Through Forgiveness Series, Part 1

Forgiveness means that we choose to Love. Love MORE than we choose to hate or hurt.“Forgiveness means that we choose to Love. Love MORE than we choose to hate or hurt.”

Among all the ways of counseling I offer, I also offer family therapy to families to heal from issues that are eating away at their core happiness. In one such recent session, there was SO much negativity coming out of every member of the family, which was making the whole atmosphere very very tense. The key was ofcourse a past event that had triggered and hurt many of the members of the family. After gently proposing “forgiveness with love” of self and all those involved…and applying it, I could see the whole family calm down. But, forgiveness is a hard pill to swallow.

I often get asked, “But how can I forgive, when it hurts so much?”

At some point in time, most of us have been in this position. We recognize some pattern or behavior in ourselves or others, that we would like to change, but often feel powerless to do so. Everything we try seems to lead nowhere.

Have you been in this situation? Continue reading “Forgive to Truly Heal : Healing Through Forgiveness Series, Part 1”

Clarity, Love, Butterflies, Freedom and Splashing Colors for 2016

Clarity, Love, Butterflies, Freedom and Splashing Colors for 2016

“Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you” ~ Nathaniel Hawthorne

As the year comes to an end and a new year ushers itself on us soon, we will all be thinking about the year ahead. In lieu of what we went through in this year, we think the next year will either be similar. Instantly flashes of what went wrong in this year will leave their residue in the year to come, IF you Let them. The smart and positive thing to do is to leave this year to its original colors and SPLASH the coming year with colors of clarity, love, happiness, freedom and of course butterflies. Continue reading “Clarity, Love, Butterflies, Freedom and Splashing Colors for 2016”

2 Simple Steps to Open Your Heart to Warmth

2 Simple Steps to Open Your Heart to Warmth“May you have warmth in your igloo, oil in your lamp, and peace in your heart” ~ Eskimo Proverb

Having grown up in a desert (muscat) all my life, I was never a fan of the warm temperatures there, that could literally burn your skin and make you dehydrated in a matter of seconds. Sun block and Sun glasses weren’t optional there, they were a necessity. But now, after some traveling and being around the cold wintry places of the world, I kind of have come to appreciate the warm temperatures and the sun and all the good energy it brings with it.

As the sun took its rightful place of spreading its warmth all over the world, so did I shed my icy cold feelings this past year. Continue reading “2 Simple Steps to Open Your Heart to Warmth”