Category: Positive Prompts

Positive Reflections on the Year gone by 2025(+FREE Printable Worksheets)

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Emotions, healing, Mind, Mind-Mental Health, Positive Prompts, Positive Self Reflection, spiritual healing6 Comments

As we arrive at the final few days of 2025, many people notice a subtle heaviness in the air, a quieter, darker, more inward energy. From the perspective of growth and reflections this is not something to resist. It is a natural descent into reflection. As Carl Jung wisely said, “One does not become enlightened by imagining figures of light, but by making the darkness conscious.”

End-of-year energy tends to pull us inward, inviting us to pause, review, and metabolize what we’ve lived through. And that is precisely why this season can become a powerful container for deep healing.

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🩷20 Gratitude Journaling Prompts Focused on Healing(+free printable)

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Emotions, healing, Mind, Mind-Mental Health, Positive Prompts, Positive Self Reflection, spiritual healing2 Comments

“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking the whole world belongs to you.” ~ Lao-Tzu

In the last article, I shared 14 ways to find your happy place and why it was so important for our healing to have this happy place and go to it often. In that article one of the most profound ways was to write a gratitude journal. Its easier to start the practice if you have prompts to write, so this post is all about how to get started(and how I started) with this healing practice and with a FREE PRINTABLE with the prompts and space for you to begin. Read on and don’t forget to download your free gratitude journal with healing prompts at the end…

Years ago, I started writing in a gratitude journal because I needed to heal from depression, anxiety and deep traumas. It was one of the tools suggested by almost all spiritual teachers, psychology professors and experts in the field of mental and emotional health.

In the beginning, I struggled to write anything down. Then slowly as I kept sitting with it, I simply tried to write five things each morning for which I was grateful. The practice encouraged me to look back on the past 24 hours and recall all the positive parts of the day.

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Master Your Thinking

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Heart& Soul-Motivation&Inspiration, Mind, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health, Positive Prompts, Positive Self Reflection13 Comments

“As you think, you travel, and as you love, you attract. You are today where, your thoughts have brought you; you will be tomorrow where your thoughts take you.” ~ James Lane Allen

We know that our thoughts create our reality, but it blows my mind to think that everything I did or thought for all those years has brought me to this very moment in my life where I am writing this article for you. The gravity of it all hit me when I read the above quote by James Allen.

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