Get Rid of Bad Mood Once and For All

Get Rid of Bad Mood Once and For AllUnfortunately, in our lives we constantly experience injustice, irritability, anger, aggression, and we don’t always get what we want. In such situation it is easy to get depressed. Let’s find out how bad mood affects us.

Occasional bad mood (stress) helps people to better adapt to the change of circumstances, find the strength to act properly in a particular situation. But if these situations happen all the time, stress becomes chronic. A person falls into depression, cries, is offended and annoyed, spoils their relationship with colleagues, friends, relatives, they find it difficult to resolve even the simplest household problem. Continue reading “Get Rid of Bad Mood Once and For All” →

How to Receive and Give Compliments for Inner Peace and Happiness

“A compliment is verbal Sunshine.” ~ Robert Orben

Do you love receiving compliments? I do 😉 I love giving and receiving compliments. Its like an immediate boost to your mood na … 🙂

Compliments: The giving and receiving of compliments may be one of the simplest and most underused tools towards gaining inner peace, serenity, and a sense of self. However, often we find it difficult to take in positive messages and compliments. We get nervous or defensively brush off the kind words of others. A few people may even discount flattering remarks and begin arguing with the compliment giver! Continue reading “How to Receive and Give Compliments for Inner Peace and Happiness” →

6 Positive tools to go from Super Sad to Super Duper Glad

Happiness is a choice. Choose happy.

There are many souls I know, who are rarely effected by mood swings. It’s the most incredible thing to behold! They are honestly the most balanced, joyful, and happiest people I have ever met. Sure, they can get upset, angry, or disillusioned just like the rest of us, but overall their mood is light-filled and loving. I absolutely adore this abundant laugher and overflowing joy that is part of their nature.

As for me, I love life! But… I feel everything – even those feelings that don’t originate from me. Overall, that’s a good thing. It provides a deep and rich awareness, understanding, and empathy of life, other people, and myself. However, sometimes those feelings are intense and sometimes they get stuck inside. A lifetime of living with this heightened sense of emotional awareness has allowed me to become an expert in how to move those more difficult emotions up and out. Continue reading “6 Positive tools to go from Super Sad to Super Duper Glad” →