6 Positively Simple Ways to Heal From Emotional Trauma

“If you are to free your heart, you must embrace your painful feelings, have faith that your thoughts will arise and cease of their accord. They will pass if you can face them head on, with kind eyes. Your thoughts and feelings will dissolve if you don’t try to hold on to them or push them away. Thinking will dissipate. Trust in this universal law of change.” ~ Valerie Mason-John from her book “Detox Your Heart: Meditations for Healing Emotional Trauma”

We are each products of our life experiences. We grow and evolve with every experience we have. Be it a happy experience or a traumatic one.

Traumatic experiences have the tendency to leave unhealed wounds on our psyche. They are those nasty cracks through which anxiety, stress, depression etc. can easily manifest themselves. Hence healing these deep seated emotional traumas is necessary for your overall well-being.

Continue reading “6 Positively Simple Ways to Heal From Emotional Trauma”

7 Simple Steps to Setting Positive Intentions

“We must learn to reawaken and keep ourselves awake, not by mechanical aid, but by an infinite expectation of the dawn.” ~Henry David Thoreau

An intention is the starting point of everything. Every creation, every idea, every big book, every big movie, every invention, every part of your life…begins with an intention.

If I want to take a walk or read a book or meditate it begins with an intention. All things in the Universe begin with an intention. And intentions are portals to infinite possibilities.

Continue reading “7 Simple Steps to Setting Positive Intentions”

2 Positive ways to Heal Past Emotional Wounds

2 Positive ways to Emotionally Heal Past Wounds ~ Positive ProvocationsTake all the time you need to heal emotionally. Moving on doesn’t take a day. It takes a lot of little steps to be able to break free of your broken self. 

To acknowledge emotional pain may seem like an obvious step in the healing process that everyone is already doing. If you’re in pain, you already know it, right?

No! Not always.

Many of us have a surprising amount of emotional pain in our energy field that lies below our conscious awareness. Continue reading “2 Positive ways to Heal Past Emotional Wounds”

Simplify and Forgive Yourself for True Emotional Healing

Simplify and Forgive Yourself for True Emotional Healing“Healing takes courage, and we all have courage, even if we have to dig a little to find it.” ~ Tori Amos 

I am not one of those people who plan their every move. I just cant live that way. I prefer going with the flow or rather going with my heart.

In doing so, sometimes I make mistakes.

I never said I was perfect, nor do I aspire to be perfect.

But, somehow we have all been hardwired to be that way.. isn’t it?

From the time you think you start to understand or comprehend life, we are fed the perfectionism myth. The perfect look, the perfect body, the perfect scores in academics, the perfect set of friends. …Anything remotely less than perfect is just not acceptable.

I grew up in a time when if you didn’t have the right look, the perfect high marks in academics, you were considered a lost cause. Its only when I grew up {Ok maybe I do refuse to still actually grow up ;) } , did I realize that Its not how much you score, or how perfect everything in you or around you is that matters…. What matters is just already right there…its our own true self. IN fulfilling the qualms of society and its perfectionism attitude we do often forget what we truly are. We are living lives we are supposed to, but not lives we want to. Continue reading “Simplify and Forgive Yourself for True Emotional Healing”