6 Positively Simple Ways to Heal From Emotional Trauma

“If you are to free your heart, you must embrace your painful feelings, have faith that your thoughts will arise and cease of their accord. They will pass if you can face them head on, with kind eyes. Your thoughts and feelings will dissolve if you don’t try to hold on to them or push them away. Thinking will dissipate. Trust in this universal law of change.” ~ Valerie Mason-John from her book “Detox Your Heart: Meditations for Healing Emotional Trauma”

We are each products of our life experiences. We grow and evolve with every experience we have. Be it a happy experience or a traumatic one.

Traumatic experiences have the tendency to leave unhealed wounds on our psyche. They are those nasty cracks through which anxiety, stress, depression etc. can easily manifest themselves. Hence healing these deep seated emotional traumas is necessary for your overall well-being.

Continue reading “6 Positively Simple Ways to Heal From Emotional Trauma”

7 Simple Steps to Setting Positive Intentions

“We must learn to reawaken and keep ourselves awake, not by mechanical aid, but by an infinite expectation of the dawn.” ~Henry David Thoreau

An intention is the starting point of everything. Every creation, every idea, every big book, every big movie, every invention, every part of your life…begins with an intention.

If I want to take a walk or read a book or meditate it begins with an intention. All things in the Universe begin with an intention. And intentions are portals to infinite possibilities.

Continue reading “7 Simple Steps to Setting Positive Intentions”

2 Positive ways to Heal Past Emotional Wounds

2 Positive ways to Emotionally Heal Past Wounds ~ Positive ProvocationsTake all the time you need to heal emotionally. Moving on doesn’t take a day. It takes a lot of little steps to be able to break free of your broken self. 

To acknowledge emotional pain may seem like an obvious step in the healing process that everyone is already doing. If you’re in pain, you already know it, right?

No! Not always.

Many of us have a surprising amount of emotional pain in our energy field that lies below our conscious awareness. Continue reading “2 Positive ways to Heal Past Emotional Wounds”