3 Healing Ways Towards Self-Forgiveness

“Forgive yourself for what you think you’ve done or not done. At every moment, you had your reasons for all of your actions and decisions. You’ve always done the best that you could do. Forgive yourself.” ~ Doreen Virtue

Do you know that difficulties with self-forgiveness are linked with suicide attempts, eating disorders, and alcohol abuse, among other problems. The ability to forgive ourselves for our mistakes, no matter how big or small they may be, is a necessary step towards psychological healing.

I am not one of those people who plan their every move. I just can’t live that way. I prefer going with the flow or rather going with my heart. In doing so, sometimes I make mistakes. Sometimes big ones and sometimes small ones.

Continue reading “3 Healing Ways Towards Self-Forgiveness”
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How Forgiveness Is Imperative To Deep Emotional Healing + 4 Healing Forgiveness Affirmations


“If we really want to love we must learn how to forgive.” ~ Mother Teresa

Forgiveness means that we choose to Love. Love MORE than we choose to hate or hurt.

Among all the ways of counseling I offer, I also offer family therapy to families to heal from issues that are eating away at their core happiness. In one such recent session, there was SO much negativity coming out of every member of the family, which was making the whole atmosphere very very tense. The key was ofcourse a past event that had triggered and hurt many of the members of the family. After gently proposing “forgiveness with love” of self and all those involved…and applying it, I could see the whole family calm down. But, forgiveness is a hard pill to swallow.

I often get asked, “But how can I forgive, when it hurts so much?”

Continue reading “How Forgiveness Is Imperative To Deep Emotional Healing + 4 Healing Forgiveness Affirmations”

Forgive to Truly Heal : Healing Through Forgiveness Series, Part 1

Forgiveness means that we choose to Love. Love MORE than we choose to hate or hurt.“Forgiveness means that we choose to Love. Love MORE than we choose to hate or hurt.”

Among all the ways of counseling I offer, I also offer family therapy to families to heal from issues that are eating away at their core happiness. In one such recent session, there was SO much negativity coming out of every member of the family, which was making the whole atmosphere very very tense. The key was ofcourse a past event that had triggered and hurt many of the members of the family. After gently proposing “forgiveness with love” of self and all those involved…and applying it, I could see the whole family calm down. But, forgiveness is a hard pill to swallow.

I often get asked, “But how can I forgive, when it hurts so much?”

At some point in time, most of us have been in this position. We recognize some pattern or behavior in ourselves or others, that we would like to change, but often feel powerless to do so. Everything we try seems to lead nowhere.

Have you been in this situation? Continue reading “Forgive to Truly Heal : Healing Through Forgiveness Series, Part 1”

2 Simple Steps to Open Your Heart to Warmth

2 Simple Steps to Open Your Heart to Warmth“May you have warmth in your igloo, oil in your lamp, and peace in your heart” ~ Eskimo Proverb

Having grown up in a desert (muscat) all my life, I was never a fan of the warm temperatures there, that could literally burn your skin and make you dehydrated in a matter of seconds. Sun block and Sun glasses weren’t optional there, they were a necessity. But now, after some traveling and being around the cold wintry places of the world, I kind of have come to appreciate the warm temperatures and the sun and all the good energy it brings with it.

As the sun took its rightful place of spreading its warmth all over the world, so did I shed my icy cold feelings this past year. Continue reading “2 Simple Steps to Open Your Heart to Warmth”

Embrace these 5 Attributes to Beautify Your Soul ~ Heal Your Soul {2}

1440089-bigthumbnail“Plant your own garden and decorate your own soul instead of waiting for someone to bring you flowers.”  ~ Veronica Shoffstall

What makes a beautiful soul? Why do we *need* to make efforts to beautify this soul? 

As you begin your day whats the first thing you do? I personally get up to brush my pearly whites and make coffee. After which there is a regular routine in place till I get ready for the day. There is so much we all do to beautify our physical selves from the start of our day till our day comes to an end. We use the best cosmetics, we wear the most comfortable clothes, we eat the tastiest food, we stay in cozy homes….the list of our physical wants that beautify our physical lives is endless. Continue reading “Embrace these 5 Attributes to Beautify Your Soul ~ Heal Your Soul {2}”