Happiness is a choice. Choose happy.
There are many souls I know, who are rarely effected by mood swings. It’s the most incredible thing to behold! They are honestly the most balanced, joyful, and happiest people I have ever met. Sure, they can get upset, angry, or disillusioned just like the rest of us, but overall their mood is light-filled and loving. I absolutely adore this abundant laugher and overflowing joy that is part of their nature.
As for me, I love life! But… I feel everything – even those feelings that don’t originate from me. Overall, that’s a good thing. It provides a deep and rich awareness, understanding, and empathy of life, other people, and myself. However, sometimes those feelings are intense and sometimes they get stuck inside. A lifetime of living with this heightened sense of emotional awareness has allowed me to become an expert in how to move those more difficult emotions up and out. Continue reading