Tag: happy

Positive Weight-loss Tips from a Happier, Healthier and Lighter me

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Body-Physical Health, Heart& Soul-Motivation&Inspiration, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health11 Comments

“Because weight loss is really a mind over matter thing.”

I was always the chubby and bubbly girl growing up. Always.

Ask any of my friends and they will say YES so fast its not even funny 🙂 And I loved being that way. I had fun eating what I wanted and being simply happy.

Tumultuous Times

But, all that happiness changed and took a nasty turn when I entered my teens. Suddenly, the cute chubby girl needed to become thin to fit in. I tried. I tried. And then I tried some more. I just couldn’t become thin and hence never fit in. Now, in this healed state, I know that’s a good thing. I know owning my Uniqueness is my happiness. But in that tumultuous teenage time, it was horror. I became SO conscious. Stopped being myself and did many awful things to fill that hole in my heart. Rest assured it never got full till I began to love myself when I discovered spirituality. Continue reading “Positive Weight-loss Tips from a Happier, Healthier and Lighter me” →

Get out of Clue Clue Land and Decide to Be YOU

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health13 Comments

“It’s choice – not chance – that determines your destiny.”~Jean Nidetch~

I remember when I was about 8 years old and loved playing with my Barbie doll sets, if anyone asked me what I wanted to be when I grew up, I said a Barbie doll. And why? Because my Barbie has such beautiful things. Then when I was 12 yrs old, I was crazy about painting and wanted to be a Painter. At 13 it was an astronaut, at 15 it was a teacher, at 16 it was a doctor and at 18 well I just wanted to be left the hell alone!!

The point to all this is, we are constantly asked by everyone around – What do you want to be when you grow up??? Continue reading “Get out of Clue Clue Land and Decide to Be YOU” →

5 Power-Packed Ways to BE Extraordinary NOW!

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Heart& Soul-Motivation&Inspiration, Mind, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health18 Comments

5 Power-Packed Ways to BE Extraordinary NOWIn a perfectly ordinary day “the extraordinary” happens every time. BE The Extraordinary NOW. ~Z

We are each extraordinary in our own special way! We are…we really are!

When we become open to our own extraordinary abilities and embrace them, we will have reignited that powerhouse within our-self to become the best and happiest versions of our-self.

But HOW?? hmm…that is the question that has been asked a million times over..by extraordinary people in hiding. Continue reading “5 Power-Packed Ways to BE Extraordinary NOW!” →