Tag: healing

5 heart-centered ways to positively heal everyone you meet(and get self-healed too!)

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health13 Comments

5 heart-centered ways to positively heal everyone you meet(and get self-healed too!)“We have to heal our wounded world. The chaos, despair, and senseless destruction we see today are a result of the alienation that people feel from each other and their environment.”
― Michael Jackson

When it comes to inner healing, I often think I have completely healed. Then sometimes a trigger comes along, and I’m reminded of the old pain. But is this trigger reminding me of the pain or is it teaching me something about myself? I believe our past pains sometimes come into our today to teach us and to warn us of the impending pain incase we move forward and do the very same thing again. And being positive and happy doesn’t mean we haven’t had pain in our lives. It simply means that even though we have gone through so much pain, we still choose to be happy and positive. That’s what truly paves the way for our inner healing. Continue reading “5 heart-centered ways to positively heal everyone you meet(and get self-healed too!)” →

Healing Self-Love Notes ~ Happy Healing this Valentines Day

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Heart&Soul-Inspirational Quotes, Mind, Heart& Soul-Motivation&Inspiration, Positive Self Reflection25 Comments

Healing Self-Love Notes ~ Happy Healing this Valentines Day“To love oneself is the beginning of a lifelong romance. ~ Oscar Wilde

This Valentine’s Day lets celebrate our SELF. Lets start the day by loving ourSelf…….

Self love is at the very core of well-being  joy, self-empowerment, and your ability to create and enjoy the kind of life you want. You cannot enjoy happiness if you are not at peace with yourself. Your relationship with yourself is the most important one you’ll ever have.

From the spiritual perspective, it is by turning your attention inward to yourSelf that you are able to experience your connection with Life, with God, with All That Is. Continue reading “Healing Self-Love Notes ~ Happy Healing this Valentines Day” →

Are You Sacrificing Self Care for Your New Year’s Resolution?

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Body-Physical Health, Guest Posts, Mind, Heart& Soul-Motivation&Inspiration10 Comments

Are You Sacrificing Self Care for Your New Year’s Resolution?Note: This is a guest post by the lovely Kaylee Rupp of ZenCaffeine.com!  Read, enjoy and show her some love in the comments. She has such a loving approach to life. 

It’s a New Year, and with it come the inevitable weight loss goals.

Only this time it’ll be different – you’ll eat five servings of veggies a day, workout six days a week and not one sweet will pass your lips. You’ve even set up a reward system – if you can do this, without fail, at the end of the week, you get a hot, luxurious bath. Or an afternoon alone at your favorite bookstore. Or [insert your favorite activity here].

Fast forward one week and your willpower has run out (we only have so much of it, y’know). Not only has one sweet passed your lips, but also a #6 combo from your favorite fast food place. You feel ashamed, defeated, and you definitely aren’t giving yourself that bath. You didn’t earn it. Continue reading “Are You Sacrificing Self Care for Your New Year’s Resolution?” →