“Life is like riding a bicycle. To keep your balance you must keep moving”~Albert Einstein
IN this fast paced life and the environment playing cat and mouse with us, we have become sedentary creatures. Waist-lines are increasing but hearts are getting smaller. This shift in the environment although a man made fault, has its adverse effects on mind and body. Continue reading “Mind-Body Balance”
Being offline for so long I often wondered what was happening in my absence. I so wanted to be part of everything but Life had better plans for me. It’s not that I didn’t miss all my online friends, connections and literally my online life…oh cause I did miss it so much. But, shifting home to another State isn’t an easy task. Packing-moving-the transit-the waiting for the movers in my new home- the setting everything – the tiredness- the keeping a hyper active 3 year old happy….its quite an experience and one I wouldn’t trade for anything. Continue reading “Forgive YourSELF and Heal”
I have trouble sitting still and meditating. Are there other ways to get the same relaxation benefits? Continue reading “Have Trouble Sitting Still”
Positive Provocations 