How to Edit Your Thoughts and Emotions

Your life is a ‘positive work-in-progress’. ~ Z

At a recent seminar, a member of the audience asked me, “What do I do with my painful thoughts of the past. They either lead me to destructive anger or to depression. How do I stop them?” We cannot stop our thoughts in a vacuum. Thoughts can be replaced by cultivating other thoughts; destructive thoughts with constructive ones, negative ones with corresponding positive ones. Here are some of the strategies that one can employ to achieve a positive personality through cultivating desirable thoughts. Continue reading “How to Edit Your Thoughts and Emotions”