“Put your thoughts to sleep. Do not let them cast a shadow over the moon of your heart. Let go of thinking.”~ Rumi.
Life can feel daunting at times. Some unforseen situations can make our thinking go from peaceful to overwhelming in no time.
When overwhelm kicks in, the mind automatically goes into overthinking mode. Our mind has a built in fight or flight mechanism to protect us from danger. So some level of thinking, problem solving mentally is a natural response. But when it takes over your life, and all waking moments are full of overwhelm, thats when we need to reevaluate what is normal.
It’s in this overwhelming mode, that very detrimental life decisions are made, because the mind is so tired of overthinking, it often settles on the wrong solution. This is the reason all decisions should be made with a calm mind, not an overthinking one.Continue reading “8 Positive Ways to Heal from Overthinking”