“Be gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.” ~Max Ehrmann
In our rush to meet the daily obligations of work, family, and social life, we tend to overlook our own needs. As a result, we feel exhausted to the point of emptiness. What’s missing is a relationship with ourselves. We need time to get to know ourselves, time to joyfully nurture our spirits, and time to create.
Wondering if you are doing a decent job of taking care of yourself – or how your self caring could be improved? Review the following questions, and reflect on your answers. Chances are you are struggling in at least a few of the realms where self-care is most important: a satisfying diet, physical activity, solitude, and reflection. Continue reading “Let’s Review Your Joyfulness Quotient”
“They must often change, who would be constant in happiness or wisdom.” ~Confucius
While we all make time for all our physical needs throughout the day, we make little or no effort to nurture our emotional needs. They get tossed under the carpet like non essentials only to resurface in the form of stress and depression.
“My primary relationship is with myself – all others are mirrors of it. As I learn to love myself, I automatically receive the love and appreciation that I desire from others. If I am committed to myself and to living my truth, I will attract others with equal commitment.”~Shakti Gawain